About Me

I LOVE fitness!

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I've had a 30 year passion with exercise and it lead me to create Mind Body Motion in 2006. In the beginning I just wanted to get out and share my love of exercise with others. It's become so much more than that since then. Now it's about helping others with their quality of life, keeping them healthy and fit, and ready to tackle any challenges that come their way.


My past work life was in a corporate environment so I'm no stranger to being a leader and a motivator. I need to be able to help people realise their potential and push them beyond what they think they are capable of. And I do that, in a nice way of course!

I'm a creative person and my passion for fitness shows in the programs I design for my clients and the relationships we build together. It's a very personal experience when you work with people in fitness, you become friends as you are working on goals together.

I have built my business over many years with the help of some amazing clients. I encourage you to come and join us. You will love it!

Kaz

P.S. I'm a Level 3 Registered Exercise Professional with Fitness Australia and a middle to long distance Running Coach registered with Athletics NSW.