Mix It Up classes

Locations
West Pennant Hills, Epping and Marsfield.

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Days and times

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MONDAYS

West Pennant Hills - 6:00am

Epping- 8:15am

West Pennant Hills - 5:30pm

Marsfield - 6:30pm
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WEDNESDAYS

West Pennant Hills - 6:00am, 7:00am

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THURSDAYS

West Pennant Hills - 6:00am (Note: this class is by appt only)

 

​FRIDAYS
Epping - 6:00am

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​Length of class
The classes run for 45 minutes.

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Cost

One per week - $25 per class
Two per week - $21 per class

Three per week - $19 per class

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​Type of classes
They're a combination of resistance and cardio exercises and we Mix It Up every week! NOTE: Mondays @ 6:00am are strength based and Thursdays @ 6:00am are high intensity.

 

What to bring
A fun attitude, a towel and a water bottle.

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Fitness level
All fitness levels are catered for as long as you have no serious injuries.

 

How to test drive
Come and try a complimentary class! We have introductory packages for you to try before you buy.