Mix It Up classes
Where do you hold the classes?
West Pennant Hills, Epping and Marsfield.
How long does a class run for?
The classes run for 60 minutes. The aim is to give you a good warm up to reduce the risk of injury, and ensure that you have time to stretch and recover at the end. You'll get 40-45 minutes of intense exercise to maximise the benefits of the workout.
What do you do in the classes?
It's a combination of resistance and cardio exercises in an interesting and varied combination of activities that will work your heart, lungs, muscles and your mind!
Do I need to bring anything?
A fun attitude, a towel and a water bottle. It's a good idea to be in fairly new running shoes too, not the ones that you mow your lawn with as they won't provide any support!
Are the classes challenging?
Yep, I do try to make them a challenge! I have people of all fitness levels that attend and have found through experience that the more you challenge yourself, the fitter you get and at a very quick rate! However you can work at your own pace at any time. I cater for every fitness level from beginners to advanced.
I'm not sure I am fit enough for the classes!
We all have to start somewhere and I will look after you! I've trained people of all fitness levels, shapes and sizes.
Am I too old to join?
You are never too old to exercise! Some of my fittest clients are over 55! The main concern is if the classes are right for you and I'll be honest and tell you so. Your safety is paramount to me.
How do I join?
Come and try a complimentary class!
How much do the classes cost?
The classes are $19 per class for one per week or $16 per class for two per week. Class fees are due every 28 days in advance via direct debit. Classes are non-refundable. Our terms and conditions give you all the details. All prices are current as of 1 January 2019.
Am I locked into a contract?
You have a 12 month contract for the purpose of tracking your classes, completing makeup sessions, and a minimum of 14 days notice is required to terminate.
Can I swap classes if I can't make one?
Yes you certainly can. You can attend another Mix It Up class at any of MBM's locations. You have the whole term of your contract to attend your classes so you can do a makeup class at any time in that period.
What if I want to stop for some reason?
That's fine, just let me know via email and abide by the cancellation policy. I'd like to know why, of course, in case there is something that I can improve on.