Mix It Up classes
Monday, Wednesday, Thursday, Friday & Saturday
Group classes are a fun way to get fit! No class is the same, we mix it up every week using all sorts of equipment. Suitable for all ages and fitness levels.
West Pennant Hills - 6:00am
West Pennant Hills - 6:00pm
Marsfield - 7:15pm
** NOTE: 6:00am is a strength only class
West Pennant Hills - 6:00am, 7:00am & 6:00pm
Epping - 6:00am
West Pennant Hills - 6:30am
Strength & Stability classes
These classes focus on core, hamstring and glute strength, shoulder and upper body stability, improvement of stabilisation muscles, and improvement of flexibility.
If you love to walk and want some company and the ability to discover some amazing new locations in Sydney, then join us at Walking Club!