Class Schedule

Mix It Up classes

Monday, Wednesday, Thursday, Friday & Saturday

Group classes are a fun way to get fit! No class is the same, we mix it up every week using all sorts of equipment. Suitable for all ages and fitness levels.

MONDAYS

West Pennant Hills - 6:00am

Epping- 9:00am

West Pennant Hills - 6:00pm

Marsfield - 7:10pm

NOTE: Monday 6:00am is a strength only class

​

WEDNESDAYS

West Pennant Hills - 6:00am, 7:00am & 6:00pm

​

THURSDAYS

West Pennant Hills - 6:00am

​

NOTE: This class is a high intensity class

​

FRIDAYS
Epping - 6:00am

​

SATURDAYS

West Pennant Hills - 6:30am

Strength & Stability classes

Wednesday 7:30pm

These classes focus on core, hamstring and glute strength, shoulder and upper body stability, improvement of stabilisation muscles, and improvement of flexibility.

Walking Club

Sunday (monthly)

If you love to walk and want some company and the ability to discover some amazing new locations in Sydney, then join us at Walking Club!