Class Schedule

Monday, Wednesday & Saturday

Mix It Up classes

Group classes are a fun way to get fit! No class is the same, we mix it up every week using all sorts of equipment. Suitable for all ages and fitness levels.

MONDAYS

Epping- 9:00am

West Pennant Hills - 6:00pm

Marsfield - 7:15pm

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WEDNESDAYS

West Pennant Hills - 6:00am, 7:15am & 6:00pm

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FRIDAYS
Epping - 6:00am

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SATURDAYS

West Pennant Hills - 6:30am

Monday & Thursday 6:00am

High Intensity training

Designed for the individual that wants to take their fitness to the next level! Mondays are focused on strength work and Thursdays are a mix of cardio and strength. These 40 min high impact sessions will have you fitter than ever!

Wednesday 7:30pm

Strength & Stability classes

These classes focus on core, hamstring and glute strength, shoulder and upper body stability, improvement of stabilisation muscles, and improvement of flexibility.

Saturday 10:30am (fortnightly)

Stair training

Stairs are an awesome workout. Not only do they improve your cardiovascular systems, they tone your quads, hamstrings and glutes!

Sunday (monthly)

Walking Club

If you love to walk and want some company and the ability to discover some amazing new locations in Sydney, then join us at Walking Club!