It's all about you!
Personal Training is a great way to get fit in a way that suits you. The difference between personal training and attending a group class is that I focus on you alone, and not a group of people. Exercises are designed around your specific goals, and catered around any injuries or illness that might need consideration.
Pre-exercise questionnaire and fitness assessment
All clients must complete a pre-exercise questionnaire and fitness assessment prior to the commencement of any training. This will help me to understand your needs and how I can tailor your programs to suit you. Initial fitness assessment - $90 for 60 mins
One on one sessions
Your one-on-one programs will be tailored to suit your specific goals, and what you enjoy, and may include a combination of cardio and resistance training, depending on your needs. You receive 100% attention at every work out session. $45 for 30 mins, $70 for 45 mins & $90 for 60 mins.
For the couples that want to get fit and spend more time together, these are the perfect sessions. Or perhaps you're more motivated when you train with a friend, or need some friendly competition to spur you on! Even if you are both at different levels in your fitness, these sessions will be tailored so that you can both train together and they will still cater to your specific needs. $55 for 30 mins, $85 for 45 mins & $110 for 60 mins.
Prices are correct as of January 1, 2019. All sessions are a minimum of 6 weeks, payable in advance. Terms and conditions apply.