Testimonials
“When I first met Kaz I didn't want to put pressure on myself to get back into shape again, after having my two children. My goal was to get fit, tone and drop a dress size. And six months on, I am on my way there. I have taken off centimetres from my chest down to my waist. I even participated in the City to Surf this year (to my amazement) and now I am doing the Blackmore’s Run in September (I haven't run in 17 years), but with Kaz's dedication and movitation she has given me the confidence again to exercise.”
Kelli
“When I first jointed Mind Body Motion in May 07 weighing 92kg, I struggled to complete a 2km run. In September 2009 and weighing a lean 80kg, I ran the Sydney Half Marathon (21km). I always wanted to run a half marathon, but could not have achieved it without your continued help. Mind Body Motion provided me with structured training, nutritional advice and the personal coaching needed to build my confidence and keep me motivated and focused. Looking back I can’t believe I’m still training after 2.5 years, but I guess when you find something you like where you can have fun and keep in shape, why change it?”
Declan
"I very much enjoy training with Dani. With her very friendly and down to earth style, she manages to get me to do things I truly did not think I could do, go further! She is also a great source of information on fitness, healthy eating and always enjoys a chat about all the stresses of family life. I look forward to Friday mornings!"
Frederique
“Gem took over the classes at Rouse Hill about 7 months ago. At first i think she was a little scared of us 'older ladies'. Our classes mostly consisted of moaning, groaning and attending class for the social interaction. Gem quickly warmed to us and after only a few lessons she realised that we could give a lot more than we were letting on, each class she pushes us a little harder. We still moan and groan but we really enjoy meeting up each week, it is not only good for our physical fitness and appearance, exercising out in the open fresh air is great for mental stability.”
Wendi
"Last year at the age of 54 I hadn't run any distance greater than 5km, and that was in high school. With Kaz's inspiring encouragement I am now running Half Marathons. Who would have ever thought! In addition, my fitness and strength has increased enormously and I now enjoy my snow skiing more than ever. Thanks to Kaz getting fit has been enjoyable, not a task."
Chris
“I have been training with Kaz and a group of work colleagues for the last 6 months and I am loving it. Over that time I have lost 10kg and have seen a huge improvement in my core strength, aerobic fitness and general well being. We have great fun and I look forward to the sessions every week. Kaz ensures that the sessions are varied, full of fun, but very challenging. Thanks for your motivation and friendship Kaz!”
Guy