Mind Body Motion Home Mind Body Motion Contact Us

call us now: 0430 052 561

Newsletter Signup







 

   
 
Group Timetable

How to get fit, have fun, and make new friends!

We have over 13 years experience working with clients in the Hills District and North Shore areas in Sydney! 57% of our clients have been with us for over five years now, and 18% have enjoyed our training so much they have been around for over ten years! We must be doing something right! [1]

“Kaz has been my personal trainer since 2007. She is very professional but also fun to train with. She makes sure you use the correct techniques to avoid injury and get maximum benefit of the exercise. I love the way she encourages a sense of community with her challenges and special events to bring people together.” Ali


“I have been attending group classes on a weekly basis since 2007. Over the years I have had a number of different coaches and seen class sizes and regular class members change. Regardless of how many people turn up, what we do or who leads the training, the outcome has always been the same.  I felt better for attending and participating which makes me look forward to seeing my classmates next time.” Meena


“I have been part of the MBM family since August 2012. I had initially joined MBM for three months. I had never played sport, was overweight and had not exercised in quite some time. The variety of exercises that accommodates all levels of fitness, the constant encouragement from coaches, and the friendships you make keep me coming back year after year.” Rebecca


“I love fitness! I admit I never used to, but always knew the benefits would pay off if I persisted. I’ve been with MBM since 2013 and they have made it so easy to love being fit! The group classes are always different, ever evolving and you actually look forward to seeing what is on the program each week and embracing the friendly and supportive atmosphere. They make you feel like you are getting personal training with the benefits of a caring, fun and social environment.” Jen

“I am not usually a committed to any business but I have been a client of MBM since 2007. What makes MBM different is that I am recognised as an individual.  As a result I have achieved levels of fitness, and success in running, that I would not have thought possible.  At the age of 65 I have completed 18 marathons and many half marathons. I’ve made many new friends in the MBM community and everyone supports and encourages one another to achieve their goals.” Chris

 

 

[1] Data current as at 1 December 2019