Strength & Stability classes

These classes focus on core, hamstring and glute strength, shoulder and upper body stability, improvement of stabilisation muscles, and improvement of flexibility.

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Location

North Epping Girl Guides Hall, Boundary Road, North Epping


Time

7:30pm - 8:15pm - 5 min warm up, 30 mins of training, 10 mins of relaxation and flexibility stretches

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Dates

Wednesday 13 January to Wednesday 3 March 2021. Max number of attendees is ten people.

Cost for the classes: $120 (non-refundable)

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Equipment required

  • Dumbbells

  • Fitball

  • Pilates ring

  • Resistance band (three resistance levels)

  • Yoga block and strap

  • Exercise mat

  • Resistance ring bands (supplied by MBM)

  • Foam roller (supplied by MBM)


You must book in for these classes - walk ins not accepted.

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Conditions

  1. Fees are payable in advance and are non-refundable if you are unable to attend.

  2. Regular clients are unable to use these classes as a make up class. These classes are not part of our Mix-It-Up class timetable, they are a separate program.

  3. Participants should not have any injuries or illnesses that would prevent them from participating in this activity.

  4. You require your own mat and equipment for this class. MBM may be able to assist with purchasing of equipment.

  5. Class focus areas may change without notice and all clients will be advised in advance if they do.

  6. Mats and yoga straps are required for every class.