Stair training

Stairs are an awesome cardio workout! They are good for your heart and legs as well as improving muscle tone in your legs.

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What are the dates and details?

All sessions are at 10:30am for 45 mins (10 min warm up, 30 min workout and 5 min stretch).

Locations: Joyce Place, Dural (Cherrybrook); West Epping Park off Mountain Street; Ryedale Road, Eastwood. Location advised the week of the stair training.

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Dates:
Feb 27
Mar 13
Mar 27
Apr 10

Apr 24

May 8

May 22

Jun 5

Jun 19

Jul 3

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What do you need to wear and bring?

Your training gear, a towel if you use one, a water bottle, and a kickarse attitude!

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Do you need to be fit?

Not at all. You can walk stairs and still get a good workout. MBM provides a varied stair routine that is suitable for all levels of fitness. Even our fit guys and gals sometimes have to walk the stairs!

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What does it cost?

It's $15 per session and you pay as you go. So you only pay for the sessions you attend.

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How do you register?

All you need to do is to contact Kaz to book in and be added to our Facebook or WhatsApp group.