High Intensity training

A high paced intense class! 5 mins to warm up, 30 mins intense training, and 5 mins cool down.

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Location

George Thornton Reserve, West Pennant Hills

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Time

6:00am for 40 minutes - 5 min warm up, 30 min class, 5 min cool down

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Type of class

Mondays - strength with a focus on glutes and core, Thursdays - cardio and strength. Fast paced workouts with mimimal rest breaks!

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Fee

$12 per class

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You must book in for these classes - walk ins not accepted.

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Conditions

  1. You MUST be there to start at 6:00am SHARP. If you arrive after 6:00am one of the following will occur: (a) you will be required to complete a minimum 5 min warm up on your own prior to starting with the class or (2) if you are deemed as too late to join, you will be unable to join the class. This is to ensure that the flow of the class is consistent and uninterrupted.

  2. You only pay for the classes that you attend. If you are unable to attend, please give 12 hours notice, in writing. If you provide less than 12 hours notice, you will be required to pay the class fee.

  3. The aim is to give you the best possible workout in the 40 mins. There will be minimal breaks and you are encouraged to work to your maximum, safely of course! However, you determine your level. If you need a break then you will be able to lower the intensity however these classes are intended to be intense.

  4. The warm up will only be 5 mins. If you feel you need a longer warm up, please come earlier and commence your own warm up before the class.

  5. Any injuries or issues must be called out at least 12 hours prior to the class so that the workout can be adapted for you. If this has to be done on the fly then it is disruptive to other participants.

  6. These classes are exclusive of any other MBM classes and cannot be used as makeups for our regular classes, nor can a regular class be used as a makeup for a missed high intensity class. They are billed separately.

  7. There will be no walk-ins on the day, bookings only.