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Mind Body Motion Fitness Solutions

Personal Fitness, Personal Results


About Me

Changing lives

Fitness has been my passion for over 30 years! I started Mind Body Motion in 2006 with a goal of helping people improve their quality of life. I'm happy to say I am still achieving that goal today. I work with people of all ages and fitness levels in the Hills District and the North Shore in Sydney.

Kaz Muddell


What People Are Saying

Kaz has been my personal trainer since 2007. She is very professional but also fun to train with. She makes sure you use the correct techniques to avoid injury and get maximum benefit of the exercise. I love the way she encourages a sense of community with her challenges and special events to bring people together.


I have been part of the MBM family since 2012. I had initially joined MBM for three months. I had never played sport, was overweight and had not exercised in quite some time. The variety of exercises that accommodates all levels of fitness, the constant encouragement from coaches, and the friendships you make keep me coming back year after year.


I am not usually committed to any business but I have been with Kaz since 2007. What makes MBM different is that I am recognised as an individual.  As a result I have achieved levels of fitness, and success in running, that I would not have thought possible.  At the age of 65 I have completed 18 marathons and many half marathons. I’ve made many new friends in the MBM community and everyone supports and encourages one another to achieve their goals.


I love fitness! I admit I never used to, but always knew the benefits would pay off if I persisted. I’ve been with MBM since 2013 and they've made it so easy to love being fit! The group classes are always different, ever evolving and you actually look forward to seeing what is on the program each week and embracing the friendly and supportive atmosphere. They make you feel like you are getting personal training with the benefits of a caring, fun and social environment.


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