Workouts
Welcome to MBM's Wednesday Workout of the Week!
Every week we will post a new workout and you can complete these at home. Some will have no equipment necessary and others will have some basic equipment. Bodyweight is more than enough to get a great workout however adding in equipment takes it up a notch. Most of the workouts are around 30 mins long.
All our workouts will have the program listed, the equipment itemised (if applicable) and the video's will give you an instructional guide as to how to complete the exercises. We have selected mostly compound exercises (more than one muscle, more than one joint) and all major body parts so that you get all all round effective workout. Some will be specific to certain body parts whilst others will cover all body parts. Often you can do our workouts in a small space at home, or whilst travelling.
We can design workouts to suit you, your specific requirements, and at your level. Visit our Virtual Coach page for information. If you have any questions about our workouts, just email us on info@mindbodymotion.com.au.
We hope you enjoy them!
Wed 11 Jan 2012
This workout features quite a bit of cardio and a core set in the middle. It is along the lines of a Tabata workout however it varies slightly in that we have reduced the amount of sets from 8 to 4. This workout will get your heart racing and have you working up a sweat! Click here for the workout...
Wed 18 Jan 2012
This week we have a traditional Tabata workout and all the exercises are strength based. There is no cardio in this one, although that doesn't mean you won't work up a sweat or get your heart pounding! Click here for the workout...
Wed 25 Jan 2012
This weeks workout is a bit of a mixed bag. We've got a little bit of everything in this one and it's guaranteed to keep you moving. It includes strength, core and lots of cardio. It is a more advanced workout if you add the heavy KB's however you can take a lighter option. Click here for the workout...
Wed 1 Feb 2012
Cardio, cardio, cardio. This is a cardio killer! We love this routine. It's full of skipping, sprints and hill runs from 1 - 5 min sets of exercises. This one will really work your cardiovascular system and give you a great leg workout too. Click here for the workout...
Wed 8 Feb 2012
This week we have an advancecd workout. Each type of exercise works through more difficult progressions. Primarily you are working the legs, core, and the chest. The progressions bring in a level of cardio too to increase the heart rate. Click here for the workout...
Wed 15 Feb 2012
This week we have another progression for you however it starts off slowly and then builds the more repetitions that you complete. The exercises seem simple at first but are quite challenging as you complete more reptitions and you'll get an all round workout. Click here for the workout...
Wed 22 Feb 2012
Super challenge this week! Six tough exercises that will have you sweating and feeling it the next day. See how many rounds you can do for time and try not to rest too much in between sets as you race against the clock. Click here for the workout...
Wed 29 Feb 2012
If you are looking for a core and upper body workout, then here it is! By the time you work through one set of these exercises your arms will be wobbly and your core will feel it. This is a tough and consistent workout if you get through one round and then repeat. Coming soon!
Wed 7 Mar 2012
This week we have a bodyweight (apart from one skipping exercise) routine that is very straight forward but is a good mix of strength and cardio. It covers all body parts and would suit even a beginner exerciser. Very easy to complete anywhere. Coming soon!
Wed 14 Mar 2012
Want to really work your legs, and get your lungs functioning well? Then stairs are the way to go! This is a tough stair routine that should have you breathing heavy and shaping your legs. If you are a runner then this is a great workout to build strength in your legs. Coming soon!
Wed 21 Mar 2012
Another Tabata workout, although straying slightly from an original Tabata. This workout focuses on core, cardio and legs primarily. It requires very little equipment and can be completed just about anywhere, with little space required. Coming soon!
Wed 28 Mar 2012
Our routine this week provides a bit of variety, in amongst about 600 skips! We have a bit of everything this week and the skipping is designed to keep your heart rate up in between exercises. You wont' get a chance to cool down with this one! Coming soon!
Wed 4 Apr 2012
If you want to get a bit of practice with kettlebells then here is your chance! Kettlebells are fantastic to build strength and they are a super workout for your core. They are not for the feinthearted. Coming soon!