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Welcome to October's Update

Posted by on 15 October 2009 | 0 Comments

Welcome to the new look Mind Body Motion monthly Healthy Update. My thanks go to Art Attack who are a Hills based Web and Design organisation for their great work on this. They have also redone my website to bring it up to date with the latest technology. I encourage you to peruse the new look and feel: www.mindbodymotion.com.au. The end of year function is fast approaching on Sunday 25 October. All clients should have received their invite by now so please RSVP if you have not done so already. This month marks the anniversary of Mind Body Motion’s third year in operation. Who would have imagined what started as a small part time business would have grown this quickly! I know I certainly didn’t. Thank you to all of my wonderful clients over the last three years for your support, and your business. Make sure you read the update on the Blackmore’s running festival. There were some great results by the clients that participated. Last year we had three clients participate, this year there were eight. Declan completed his first Half Marathon which is an amazing achievement considering all he ever wanted to do was complete a City 2 Surf! Some new groups have started up and we are expanding the classes all the time. Please be sure to review the new class timetable on the Mind Body Motion website. We’ve introduced a monthly running/walking club and also a boxing class in West Penannt Hills. There are some additional classes that are starting in the North Shore too. And lastly I wish to acknowledge one of my clients, Holly Smith, who flew to Samoa to assist with the Tsunami. Holly is a doctor and she has gone across to provide valuable medical support to the community. Our thoughts are with you Holly. Until next month, Stay healthy and happy, Kaz