Wed 8 Feb 2012
If you want to make the video slightly larger, click on YouTube on the right hand corner.
TIME REQUIRED
Warm up and cool down - 10 to 15 mins
Workout - 30 mins plus changeover time
EQUIPMENT REQUIRED
- Mat
PROGRAM
- 20 x alternate lunges
- 20 x static lunges (10 each leg)
- 20 x plyometric lunges
- 20 x plyometric lunges with the ball
- 20 x push ups
- 20 x staggered push ups
- 20 x wide arm push ups
- 20 x push ups on toes
- 20 x squats
- 20 x small squat jumps
- 20 x prisoner squat jumps
- 20 x squat jumps
- 20 x plank on elbows
- 20 x plank on hands
- 20 x core climbers
- 20 x core climbers to the side
You can take a break between each set of exercises. Once you have finished one round, try and work through as much of it again. Keep working for at least 30 mins.
TIPS
- Make sure our chest and back is upright on the lunges
- Keep your torso straight on the push ups and don't drop youer head, chest to the ground
- Ensure that your back is upright when you complete the squat jumps, do not lean foward
- Keep your back flat when doing the core exercises
NEED MORE WORKOUTS?
To go back to our main workout page, click here.