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Tips for running in the rain

Posted by on 6 June 2010 | 8 Comments

Just because it's raining, doesn not mean you cannot run! You need to continue your practice sessions if you are in training for the City 2 Surf and it could rain on Race Day so you need to be prepared. 1. Dress in layers. Ensure that the layer closest to your body will wick away water and sweat from your skin. The outer layer should be wind and water reistant. Don't wear a waterproof raincoat as it will trap moisture and heat. 2. Don't overdress. You will get wet, there is no avoiding it. So if you have several layers on they will all just get wet and it will make it harder to run. Wear an extra layer if it;s cold but remember you will heat up as you run. 3. Wear a hat. It will keep the rain off your face and keep your head warm. You lose heat through your head when running. 4. Be visible. Wear light clothing when running in the rain as visibility can be compromised. 5. Look after your shoes. When you have finished running, stuff them with paper to ensure that they keep their shape and the moisture is removed from them as soon as possible. It is important to ensure that your shoes do not get too wet too often as it will compromise their cushioning and support. 6. Watch the terrain. Avoid any slippery sections of road or muddy, slippery grass. Try to stay on even surfaces and be very careful when running downhill. 7. Just run! Often the hardest part about running is getting out there and doing it when it is raining. Obviously don't run in a torrential downpour but a light drizzle is fine.