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Star client of the month - Glenn

Posted by on 4 April 2010 | 1 Comments

Glenn’s wife Kimbalee lives next door to one of our clients and she knew of our training, and decided to come and try our Saturday morning class. She had discussed with us that her husband Glenn was interested in doing some personal training however it would have to be late in the evening as he was very busy at work. Glenn has a senior role within a finance company and long hours and a stressful role keep him extremely busy during the day. Kaz completed Glenn’s initial fitness assessment with him and his reasons for training were simple: to lose a little bit of weight (although he was not technically overweight), to improve the way he felt within himself overall from a health perspective, and to help manage his stress levels. Glenn walks every day to the station and back so he was doing incremental exercise on a daily basis. He had also tried another fitness organisation and was training with them for a few months, however he came to the conclusion that they were not the right group for him. Prior to that he had not completed exercise on a regular basis due to family and work commitments. We paired him with Gemma and they train once a week on a Wednesday night. When Gem discussed goals with Glenn he didn’t particularly want to set any rigid goals, his main aim was to just feel fitter overall. He had been cutting down on any wine intake during the week and generally the family diet is a pretty healthy one. Gem and Glenn have been training well together, in fact Glenn went running the other night on his own. This has not happened apparently for a very long time! Gem also recently redid Glenn’s measurements that were originally taken in December last year and Glenn has reduced his waist measurement by 4.5cm. As we all know waist measurements are so critical for good health for both men and women. He also managed to lose 10kg in the process which is fantastic! Glenn enjoys getting results and he knows that exercise will help his overall health and wellbeing so he makes the time for it in his busy schedule. Congratulations Glenn, these are terrific results!