Running Clinics

Our Running Clinics are designed for complete beginners or the seasoned runner. Everyone will learn something at a Running Clinic. We cover the following important aspects:

• Running posture, cadence and technique
• What to wear and eat for the best performance when running
• Training tips and techniques to have you running faster and for longer
• How to prepare for an event
• How to prevent injury when running
• What to do if you become injured
• Types of training to improve your running ability

We also video you and provide feedback on your running style so that you can learn and improve.

We have had almost 100 people go through our Running Clinics in 2011 and every single one of them has reported an improvement in their running. That's a huge achievement. Whilst we can't guarantee that every indivdual will become a running superstar we can guarantee that you will walk away with new information, and an improvement in your running if you follow our instruction.

Our Running Clinic content forms the orientation for our Run Clubs. We have two locations, Ryde and West Pennant Hills.

The next Running Clinic will be held:

Date: Saturday 10 March 2012
Time: 2:00 - 4:00pm
Location: Parramatta, location TBA
Cost: $20 (minimum of 10 people required to run the session)

To register, please call 0430 052 561 or email info@mindbodymotion.com.au. The attached questionnaire is required as part of your registration for the clinic.

Testimonials

Here's what some of our Running Clinic attendees had to say after attending one of our clinics.

"Last Friday I took a whole two minutes of my swim and run session (750m swim and 5km run)!"

"I just did my 1km time trial and I used your advice and techniques from last week and did a personal best!"

"Thank you so much for all the tips. I got on the treadmill after our session and was able to increase my speed and run for longer without being tired. Already you have made a difference. Thank you!"

"Straight after I went for a 21 min jog. It's the longest I have ever run continuously so it really makes a difference!"

"Fabulous session - I really got a lot out of it. I had no idea how wide my arms were until I saw the video!"

"Just wanted to let you know that I did a run today where I really concentrated on my arm movements and how my foot lands and even though I didn't think I was faster, I actually beat my usual time by 2 minutes!"