Pricing

All of the Fitness Solutions offered by Mind Body Motion include a warm up; conditioning and core phase; and cool down stretch. All equipment is provided for all groups and one-on-one sessions. Participants must bring a towel and a bottle of water to every session.

If you do not find a Fitness Solution here that meets your needs, one can be designed for you. Special packages can be negotiated and would be discussed at the initial fitness assessment.

Prices are correct as of July 1, 2009. Terms and conditions apply to all packages.

Pre-exercise questionnaire and fitness assessment

All clients must complete a pre-exercise questionnaire and fitness assessment prior to the commencement of any fitness solution. This will help to assess your current fitness levels, any special medical requirements and the appropriate method of training to help you achieve your health and wellbeing goals. Assessments include girth measurements; blood pressure and heart rate readings; postural assessments; and fitness tests.

For personal training clients, this assessment is included as part of your first session. For group class clients this is arranged separately and will be discussed at the time of initial enquiry.

As a regular client you will receive ongoing fitness assessments.

If you have a break from training for a month or more you may be required to be reassessed for safety reasons and an additional fee will apply.

One-on-one clients - included in first session

Group clients (30 mins + t-shirt/cap)            $35

Healthy Kickstart training sessions

The Healthy Kickstart sessions are a great way to get in shape. Your one-on-one programs will be tailored to suit your specific goals, and what you enjoy, and may include a combination of cardio and resistance training, depending on your needs. You receive 100% attention at every work out session.

Per session - minimum of 6     $75

Buddy Up for Fitness sessions

For the couples that want to get fit and spend more time together, this are the perfect sessions. Or perhaps you're more motivated when you train with a friend, or need some friendly competition to spur you on! Even if you are both at different levels in your fitness, these sessions will be tailored so that you can both train together and they will still cater to your specific needs.

Per session - minimum of 6     $96

Lifestyle Conditioning with Circuit

Group classes combine simple cardio and resistance training exercises and every individual can work at their own level. So whilst you may have beginner level individuals working at a moderate pace, you can have more experienced exercisers pushing themselves to the max! It's a group environment where you can meet new people, or invite your friends, and have a bit of fun while you're doing something healthy! Mind Body Motion runs group classes on the North Shore and the Hills areas. See Group Classes for details.

Per session - minimum of 12     $15

Run / Walk Club

Our Run / Walk Club operates on a monthly basis and is designed to assist you improve your walking or running skills. See Run / Walk Club for details.

Per session                                    $15

City 2 Surf Training Program

Each year Mind Body Motion runs a training program to teach people how to walk or run the City 2 Surf. Every session is carefully planned to take the participant from a gradual introduction to distance walking or running, right through to being able to effectively complete longer distances safely. Sessions are tailored to suit the level of the participants. See City 2 Surf Training Program for details.

Children's Sports Parties

Looking for a fun way to entertain your children at their next birthday party? For 1 hour, Mind Body Motion will entertain your children with lots of games that have them moving about, working together in teams or pairs, using their co-ordination skills and having lots of fun at the same time. See Services for further details.

Up to 15 children                         $200

Tailored packages

Mind Body Motion are able to tailor a package that will help you achieve your specific goals, within your budget. Simply call us for a discussion and we can develop a solution specifically for you.