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Pilates

Karen Hester is not only a Fitness Coach but a registered Dietitian and a qualified Pilates Instructor. Karen plays netball and is a keen exerciser. As an active person, she is passionate about health and well being, particularly improving flexibility, core strength and posture. It's important in all aspects of life.

 

 

 

 

Carlita is a physiotherapist who graduated from Sydney University in 2011 and has been working in private practice and teaching reformer and mat pilates since 2011. She is passionate about health and fitness and is focused on correcting technique and having injuries catered for appropriately. Carlita wants her clients to come away from their treatments and pilates classes stronger, and more in control of their body and symptoms.

 

 

Our pilates classes are small with a maximum of 15 people so booking is essential. This allows Karen and Carlita to work with participants individually.

Location: North Epping Girl Guides Hall

Time: 6:30-7:30pm

Days: Tuesdays

Dates:

Term 4: 15 October - 3 December (eight weeks)
 

Cost: $160 for an 8 week term

Bookings: Speak to Kaz via email or 0430 052 561

Terms and conditions:

  1. Pilates terms are payable in advance and are non-refundable if you are unable to attend.
  2. Participants should not have any injuries or illnesses that would prevent them from participating in this activity.
  3. You require your own mat for this class.