Mind Body Motion Home Mind Body Motion Contact Us

call us now: 0430 052 561


Karen Hester is a senior member of our team. She is not only a Fitness Coach but a registered Dietitian and a qualified Pilates Instructor. Karen plays netball and is a keen exerciser. As an active person, she is passionate about health and well being, particularly improving flexibility, core strength and posture. It's important in all aspects of life.

Our pilates classes are small with a maximum of 15 people so booking is essential. This allows Karen to work with participants individually.


Location: North Epping Girl Guides Hall

Time: 6:30-7:30pm

Days: Tuesdays

Dates: Term one - 29 January 2019 - 9 April 2019 (11 weeks)

Cost: $220 for an 11 week term

Bookings: Speak to Kaz via email or 0430 052 561

PLEASE NOTE: If Karen Hester is unavailable to run the classes, Kaz Muddell will run them and they will be based on Pilates-style exercises. Kaz is a qualified Fitness Coach.

Terms and conditions:

  1. Pilates terms are payable in advance and are non-refundable if you are unable to attend.
  2. Participants should not have any injuries or illnesses that would prevent them from participating in this activity.
  3. You require your own mat for this class.