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Our team

So who are Mind Body Motion Fitness Solutions and what do we do?

Kaz - Director and Running Whisperer

Kaz's 20 year passion with exercise lead her to kickstart Mind Body Motion in 2006. Since then she has adopted the role of "The Running Whisperer" and she will confess that running is her passion. She has taken many clients to running victory over the last few years and now has a 100+ strong team competing in all types of events including half marathons and marathons.

Having spent over 13 years in a Corporate environment in many management roles, she is no stranger to leading teams of people to successful outcomes. Be careful, she has a way of motivating you to do things you never thought were possible!

Kaz lives in Chatswood. Read more about Kaz here.

Karen - Fitness coach, dietitian and netball star

Karen is our resident foodie...we mean Dietitian of course! She's put her love of food temporarily aside and decided to balance it out with her fitness skills. She knows a stack about food and we are always quizzing her on advice for our clients. Oh, and she's a great fitness coach too but watch out, she is a netballer so she has a competitive streak! We guarantee you, you'll be thinking about what you had for breaky when she is whipping your butt into shape!

Karen lives in West Ryde and is married to Paul (who is also a keen runner) and they have two girls, Abby and Sophie. Read more about Karen here.

Heidi - Fitness Coach and crossfit aficionado

Heidi has loved exercise since she was a teenager. She recalls her early Jane Fonda days and then she progressed to Les Mills at the local gym. She moved to triathlons some years back and has a stack of successful events under her belt. These days she enjoys training outdoors and working out in a Crossfit gym. She is one to push herself hard and loves the toughness of a workout and how it makes you feel. She has studied Life Coaching as well as fitness so she has a wholistic view to wellbeing.

Heidi lives in Winston Hills with her son Aidan. Read more about Heidi here.



Mario - Fitness Coach and running specialist

Mario has worked with MBM for a number of years now but on the other side of the coin. He joined us as a client and has decided to become a Fitness Coach so we asked him to join our team. He has a background in long distance running, having completed several marathons. Due to managing a few injuries when running, he has now become interested in rehab and preventative training for runners, as well as for general health. Mario is also a Level 2 Intermediate Recreational Running Coach.

Mario lives in Winston Hills with his wife Sue, daughter Bethany and cat Melody. Read more about Mario here.