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Our team

Kaz - Director and Fitness/Running Coach

Kaz's 20 year passion with exercise lead her to kickstart Mind Body Motion in 2006. Having spent over 13 years in a Corporate environment in many management roles, she is no stranger to leading teams of people to successful outcomes. Since the business began Kaz has trained hundreds of clients to successful outcomes whether that be weight loss, improved fitness, or running achievements. She is a very keen exerciser and can be found training outdoors, running, or walking every day of the week.

Kaz lives in Chatswood.


Karen - Fitness coach

Karen is our resident foodie...we mean Dietitian of course! She's put her love of food temporarily aside and decided to balance it out with her fitness skills. She knows a stack about food and we are always quizzing her on advice for our clients. Oh, and she's a great fitness coach too but watch out, she is a netballer so she has a competitive streak! We guarantee you, you'll be thinking about what you had for breaky when she is whipping your butt into shape!

Karen lives in West Ryde and is married to Paul (who is also a keen runner) and they have two girls, Abby and Sophie.


Heidi - Fitness Coach

Heidi has loved exercise since she was a teenager. She recalls her early Jane Fonda days and then she progressed to Les Mills at the local gym. She moved to triathlons some years back and has a stack of successful events under her belt. These days she enjoys training outdoors and working out in a Crossfit gym. She is one to push herself hard and loves the toughness of a workout and how it makes you feel. She has studied Life Coaching as well as fitness so she has a wholistic view to wellbeing.

Heidi lives in Winston Hills with her husband Lucas, and her son Aidan.


Alexa - Fitness Coach

Alexa is currently studying a Bachelor of Exercise and Sports Science and hopes to become a clinical physiotherapist when she finishes university. She has always been a keen skiier and she loves travelling, sport and cooking. Being new to this industry, Alexa brings with her knowledge of the latest fitness trends and directions. She's been workong with our group class clients and our personl training clients too.

Alexa lives in West Pennant Hills.