Other Services

Children’s Sports Parties

Looking for a fun way to entertain your children at their next birthday party? For 1 hour, Mind Body Motion will entertain your children with lots of games that have them moving about, working together in teams or pairs, using their co-ordination skills and having lots of fun at the same time. Games include relays, locating certain objects whilst in teams, ball games, obstacle courses, tunnel ball, hot potato, pass the ball, tag, alphabet games and many more. The games will be tailored to suit the number and age of the children participating. The children actually are exercising and having a good time, all without any stress to you! All you have to do is provide the children and the backyard. If it rains, wet weather venues can be arranged.

"The kids loved Lea's party. In class news the next day, the bit they liked the best was the 'stealing game' where they had to grab hankies from each others clothes as they chased each other around the yard. Kaz was a totally dedicated games organiser, the variety of games allowed something for all ages to participate. Some kids chose to sit out some games, but eagerly joined in the next. When asked if she'd like another party with Kaz next year, Lea leapt at the idea. A great testament to the fun had by all."

Ali

    * Children aged from 6 to 12
    * One hour of games
    * All equipment provided
    * Invitations are included
    * A prize bag with toys provided for every child

Up to 15 children     $200

Gentle exercise classes for older adults

Mind Body Motion has been working with local council groups to provide gentle exercise classes for frail adults between the ages of 70-95. Individuals are physically assessed and a program is tailored to suit the ability of the group. Exercises focus on mobility, maintaining muscle strength, flexibility and general movement.

These classes are a fun way to improve the range of movement for frail and elderly adults in a fun and social environment. We provide instruction for older adults to be able to continue with gentle exercises in their own environment as well.

Corporate Team Building

Mind Body Motion can develop an outdoor, fun and interactive team building program designed to suit your organisation's requirements. Programs will be tailored to suit your specific development plans for your employees. Each activity will foster and encourage interactivity between team mates.

Having worked in the corporate environment for over 13 years and managed many small teams, Kaz understands the needs of small and large organisations. So whilst the program may drive to develop an underlying business result, it will be delivered in a fun, effective and non-threatening way. You may consider half day or full day programs and prices are discussed at the time of consultation.

Workshops or seminars

Mind Body Motion will design a workshop to suit your specific requirements for your business or social group. Workshops on diet, nutrition and exercise teach individuals how to manage their diet and nutrition, and how to select the right type of exercise to suit their individual goals. Mind Body Motion is affiliated with a number of excellent practitioners and can build a tailored workshop to suit your needs.

Walking Workshops teach individuals the correct technique when walking and include practical sessions to take them through specific activities they can implement to increase the intensity of their walking program. This workshop is a combination of theory and hands on.