Milk as an alternative
A UK study compared the effectiveness of differnt fluids at restoring hydration after exercise. They compared low fat milk, plain water, and a popular sports drink. Results showed participants that consumed the water and sports drink excreted more urine compared to the milk drinkers after exercise. By the end of the four hour recovery period, the milk drinkers retained 40% more fluid than those who consumed the other two drinks. Milk is a great way to do the three R's of recovery. 1. Rehydration - milk helps replace fluid and is naturally high in electrolytes. 2. Refueling - milk contains carbohydrates to assist with replenishing energy stores. 3. Rebuilding - milk also contains protein to repair muscle post exercise. Drinking approx. 1 cup of low fat milk (volume dependant on the intensity of exercise and sweat loss) immediately after exercise helps you rehydrate with the added bonus of achieving one of the three serves of dairy recommended for adults each day.Post your comment
Comments
No one has commented on this page yet.
RSS feed for comments on this page | RSS feed for all comments