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Marsfield - Mayhem or Malaise?

Posted by on 6 September 2016 | 41 Comments

If you are reading this chances are you already recognise there is a benefit to regular exercise and admired the commitment and amazing Olympic performances in Rio recently, not just the podium finishes.

At the end of my  regular group class the other week we concluded with familiar general banter along the lines, of how much better we feel after exercise, how it sets us up for good habits in the week ahead. After we had said these things and our cheerful and familiar “see you next week” (which we actually mean and can confidently anticipate will happen), I thought some more about why I turn up to a cold, dark all too often wet oval a solid thirty minute drive away from home every Monday night without question, I’m no athlete and have no desire to be. In essence, I do it because the rest of the Monday night crew do it too. Possibly encouraged by the Facebook call outs to the group, normally made around 4pm often with inventive excuses for being late, sometimes a public apology for non- participation, but always helpful to rally against the shared general feeling of Monday malaise. In the days that follow,  the Facebook messages are more likely to be about our aching muscles.

We are a diverse bunch, whom I would not have had the pleasure to know or share regular time with, if I didn’t turn up each Monday night at 7pm. For years now, we all turn up, rain, bush fire smoke, gale force winds, thick rolling fog or horrendous humidity. Sunshine has been left of the list because by 7pm at best its twilight, at present the oval is bathed in moonlight. In the coming weeks as spring blossoms, we will politely smile at and dodge the returning Marsfield fair weather oval visitors and genuinely welcome anyone who wants to try out our class after reading this article.

Be aware, each week, in amongst the exercise we share what is on our mind, our frustrations and concerns, knowing we do so in a supportive and non-judgemental environment. Clearly we enjoy each other’s company because “Pizza Night” dinner after class is a semi regular event. Dom always prepares a particularly challenging class on pizza night so we cannot do it too often. Even though it’s a rare thing for anyone to actually eat pizza at these dinners.

Generally people exercise for the health benefits, be it weight loss or to build muscle strength, what goes unrecognised unless you are an Olympic athlete is the impact your mind has on your performance and that includes the ability to achieve the exercise benefits you desire. The importance of a supportive social network that will help you achieve your goals and enjoy the hard slog along the way should not be underestimated.

So I’d like to think the Marsfield Monday night class who genuinely live the values of Mind Body Motion are in the running for the next “Team Spirit” award.

Meena Holzhauser, group class member at Marsfield (in conjuction with the rest of the Marsfield crew)

 

 

 

 

 

 

 

 


From L to R: Kaz, Nadia, Darren, Bec, Sue D, Meena, Sal, Katrina, Dom, Sue G


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    https://www.viki.com/users/khairyayman85_556/about شركات نقل عفش ونظافة ومكافحة حشرات
    http://emc-mee.weebly.com/ شركات نقل عفش ونظافة ومكافحة حشرات
    http://eslamiatview.blogspot.com/2016/11/cleaning-taif.html شركات تنظيف بالطائف
    https://khairyayman74.wordpress.com/2016/11/20/cleaning-company-taif/ شركة تنظيف بالطائف
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    http://eslamiatview.blogspot.com.eg/2016/10/transfere-riyadh.html نقل عفش بالرياض
    https://khairyayman74.wordpress.com/2016/10/08/transfere-furniture-riyadh-company/ شركات نقل العفش بالرياض
    http://www.pearltrees.com/khairyayman/item186245640 شركة نقل عفش بالرياض
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    http://emcmee.jimdo.com/ شركة نقل عفش | http://emcmee.jimdo.com/ شركة نقل اثاث بجدة | http://emcmee.jimdo.com/ شركة نقل عفش بالرياض | http://emcmee.jimdo.com/ شركة نقل عفش بالمدينة المنورة | http://emcmee.jimdo.com/ شركة نقل عفش بالدمام
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    https://allmoversinriyadh.wordpress.com/
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    Posted by شركة نقل اثاث بالقطيف, 08/10/2018 3:38am (5 months ago)


  • شركة كيان لنقل العفش بالرياض والمدينة المنورة وجدة ومكة والطائف والدمام تقديم لكم دليل كامل لشركات نقل العفش بالمملكة العربية السعودية
    http://mycanadafitness.com/ شركة كيان لنقل العفش
    http://mycanadafitness.com/forum.html منتدي نقل العفش
    http://mycanadafitness.com/movingfurnitureriyadh.html شركة نقل اثاث بالرياض
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    http://mycanadafitness.com/companis-moving-riyadh.html شركات نقل العفش بالرياض
    http://mycanadafitness.com/cars-moving-riyadh.html سيارات نقل العفش بالرياض
    http://mycanadafitness.com/company-number-moving-riyadh.html ارقام شركات نقل العفش بالرياض
    http://mycanadafitness.com/company-moving-jeddah.html شركات نقل العفش بجدة
    http://mycanadafitness.com/price-moving-jeddah.html اسعار نقل العفش بجدة
    http://mycanadafitness.com/company-moving-mecca.html شركات نقل العفش بمكة

    Posted by شركة كيان لنقل العفش, 08/10/2018 3:37am (5 months ago)


  • http://www.domyate.com/2015/08/30/furniture-transport-company-in-almadinah شركة نقل عفش بالمدينة المنورة
    http://www.domyate.com/2016/06/05/transfer-furniture-medina-almonawara شركة نقل عفش بالمدينة المنورة
    http://www.domyate.com/2016/06/05/transfer-furniture-mecca شركة نقل عفش بمكة
    http://www.domyate.com/2016/06/05/transfer-furniture-riyadh شركة نقل عفش بالرياض
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    http://www.domyate.com/2016/06/05/transfer-furniture-yanbu شركة نقل عفش بينبع
    http://www.domyate.com/2016/07/02/transfer-furniture-dammam شركة نقل عفش بالدمام
    http://www.domyate.com/2017/08/10/movers-company-mecca-naql/
    http://www.domyate.com شركة نقل عفش بالدمام

    Posted by شركة نقل عفش بالمدينة المنورة, 08/10/2018 3:36am (5 months ago)

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