Group Classes
Lifestyle Conditioning with Circuit group classes
Mind Body Motion runs many outdoor circuit group classes throughout the week, combining simple cardio and resistance training exercises. Every individual can work at their own level, so whilst you may have beginner level individuals working at a moderate pace, you can have more experienced exercisers pushing themselves to the max! Classes are suitable for male or female, and all ages - as youthful as 16 and as mature as 60!
It's a fantastic social environment where you will meet new people and have a great time whilst you are doing something healthy! The groups are small with a maximum of 16 people per class and therefore you receive individual attention to assist you with the exercises and technique.
| MON | 9:15AM WPH | 12:30pm WPH | 6:30pm WPH | |
| TUE | 6:00am EP | 4:00pm NS | 7:00pm WPH Yoga |
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| WED | 6:00am WPH 9:15am WPH |
12:30pm WR | 6:00pm WPH | |
| THU | 6:00pm NB | |||
| FRI |
6:00am EP |
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| SAT |
6:30am WPH |
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| SUN |
7:30am Run/Walk Club: 1st Sunday of every month - Hills District |
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Locations
- EP = Epping - Epping Oval, Norfolk Road
- WPH = West Pennant Hills - George Thornton Reserve, View Street
- WR = West Ryde - George Kendall Reserve, Spofforth Street
- NS = North Sydney - St Leonards Park, Ridge Street
- SL = St Leonards - Thompson Park, Reserve Road
- NR = North Ryde - Fontenoy Park, Fontenoy Road
- NB = Naremburn - Naremburn Oval, Park Road
When raining classes will be conducted undercover.
Per session - $15
Classes are payable by direct debit every 4 weeks ($60) or cash/cheque/direct debit every 12 weeks ($180). Classes are non-refundable. If you cannot attend you can do a makeup class within 6 days. For all Terms and Conditions click here.