Give yourself a break during the day
Griding away at your job could actually blunt your brain power. A 2009 study published in the American Journal of Epidermiology shows that clocking 55 or more hours on the job correlated with lower scores on vocabulary and reasoning tests, compared with working 35-40 hours per week. Stress from overwork can caused impaired sleep and other problems. Psychologist Dr Richard Best suggests that you should reserve 20 minutes a day to sit quietly with your eyes closed away from any stimulus. You don't have to fall asleep, just give your brain a breather from nonstop processing. Source: Men's Health February 2010Post your comment
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