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Our Get Great Guns program runs over 10 weeks and it's designed to help you tone and shape your arms. Our focus is women during this program as we want to help every woman who either aspires to have great biceps or just to feel comfortable wearing a sleeveless top. We recognise that as women, we have less testosterone and it is challenging to build muscle bulk but it is easy to tone and shape, if you follow the right program. Men can complete this program too however we designed it with women in mind.

What makes this a great program?

  1. You can do it at home in your own time with your own equipment OR you can work out at the gym and utilise the services there OR you can work with your trainer who can provide the equipment.
  2. We will provide you with written programs and video instruction so you can work safely and with correct technique and form on your own.
  3. It's not expensive! We designed the program so you don't have to pay for personal training and you can do this on your own.
  4. You have access to ask us questions any time either online or by phone, at no extra charge.
  5. You are able to participate even if you live interstate from Sydney or overseas due to the beauty of Virtual Coaching and Skype!

What are the elements of the program?

  • Introductory video on building lean muscle - how it works, what to eat, how to create shape and size.
  • Six video programs for hypertrophy (increasing muscle) and strength.
  • Written programs that match the video's plus a plan for the ten weeks.

What equipment will you need?

As most of you will realise, to build muscle you need to lift weight. Some of you may be concerned about "bulking up" however this is a challenge for most women. Some of you will build muscle easily and some of you won't. What you will do is trim down, tone your arms and get some level of definition. You will require weight and we have written the programs to include 3kg, 6kg, 8kg and 12kg dumbbells. Some of you may only end up using 3kg and 6kg as the others will be too heavy. You will need access to dumbbells, and you will not be able to complete the program without them.

What's the cost?

$69 for the ten week program

How do you register?

Complete the attached form and email it to info@mindbodymtion.com.au. Payments details are in the program form. If you require direct debit, use this form.

Want to know more about our other online programs?

Tantalisingly Taut Torso
Lean Lucious Legs