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Boost your energy for running

Posted by on 15 October 2009 | 0 Comments

Many runners say that low energy is one of the key reasons why they don't run as frequently as they'd like. Ironically, regular exercise can improve your energy level so you're more motivated to run. Running, walking, and other forms of cardiovascular exercise help release potent feel-good hormones like endorphins, which help boost energy even hours later. Even a 30 minute run can provide energy-boosting benefits. Try out some of these other suggestions to help fight those feelings of fatigue and boost your energy. * Eat lean protein. Try to include a lean protein such as chicken, turkey, fish, or low-fat dairy at every meal. High-protein foods will help keep you from getting hungry and getting low on energy between meals. * Eat carbs. Make sure that you are eating plenty of carbohydrates to "fuel" your muscles. Carbohydrates convert into glycogen which is the chief source of energy for muscles. * Try something new. Getting into a rut can zap your energy levels. Change things up by trying new foods, exercises, and seeking out new experiences to prevent boredom and keep you more alert and awake. * Don't stay sitting. If you're sitting at a desk all day, you're bound to feel bored and sluggish, especially toward the end of the day. To stay alert, try moving around every hour, even if it's just a trip to get a glass of water or look out the window.