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Viewing entries posted in September 2016

Day On a Plate

Posted by on 6 September 2016 | 7 Comments

Lee is one of MBM's very active Run Club clients, who earlier this year was diagnosed with Multiple Sclerosis (MS). Determined not to let this slow her down, Lee is keen to discover if diet can help fight some of the symptoms of MS, such as fatigue and dizziness and help with prevention of flare ups.

Here is Lee's DOP:

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Helen learns to exercise with arthritis

Posted by on 6 September 2016 | 3 Comments

During the past two years I was able to achieve a new level and fitness that I previously never felt possible. Two of my highlights in this period were completing my first 10km swim in 2014 and last year I fulfilled my desire to walk on the Great Wall of China.

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Marsfield - Mayhem or Malaise?

Posted by on 6 September 2016 | 34 Comments

If you are reading this chances are you already recognise there is a benefit to regular exercise and admired the commitment and amazing Olympic performances in Rio recently, not just the podium finishes.

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Emma goes virtual!

Posted by on 6 September 2016 | 3 Comments

Note: The Virtual Relay Race was a virtual relay for teams fo two to four people. They had to complete a swim, cycle, run and walk within a designated time period on a certain day.

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