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Viewing entries posted in April 2016

Tips for training in winter

Posted by on 6 April 2016 | 1 Comments

You can exercise outside in the cold and the rain. Changes in temperature and air quality strengthen the immune system so you can even benefit from them and the body counteracts the cold with an increased pulse rate (thermoregulation), which increases energy consumption immensely, make training even more efficient. Nevertheless, it is important that you follow a few rules in winter, because the cold can be harmful.

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Day on a plate - Dom

Posted by on 6 April 2016 | 2 Comments

Dom's day on a plate:

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