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Viewing entries posted in July 2015

Gym based exercises that aren't a good use of your time

Posted by on 8 July 2015 | 1 Comments

There is a lot of equipment in the gym. The purpose of a lot of machines is to get people working out in a gym because it’s easy. I guess they need to provide variety too. If you really want to gain muscle and be functionally strong, use free weights or your bodyweight. It’s way more effective.

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Nine ways to sleep better

Posted by on 8 July 2015 | 0 Comments

1. Have a bath. Having a warm soak before bed will help you unwind. It will also raise your body temperature, and the drop in temperature that follows this will encourage your body to think it’s time to go to sleep. Add essential oils to your bath to enhance the effect.

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Star client of the month - Zoe

Posted by on 8 July 2015 | 6 Comments

Hi, I’m Zoe. I am the 15 year old daughter of a very dedicated MBM client, Jim Kalotheos.

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Day on a plate - Molly

Posted by on 8 July 2015 | 0 Comments

Molly's day on a plate:

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