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Viewing entries posted in April 2015

Day on a plate

Posted by on 7 April 2015 | 2 Comments

So what do you eat when you spend the entire day walking from Coogee toBalmoral? The answer is a lot! Last month Kaz and I and two other lovely MBM clients, Nicole Woodhill and Tam Burton did Coastrek, a 55km walk aimed at raising money for the Fred Hollows Foundation. This month in Day on a Plate we are going to take a look at what I ate over the day and why.

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Avoiding cold and flu this winter

Posted by on 7 April 2015 | 0 Comments

Here are some simple tips to avoiding colds and flu this winter.

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Star client of the month - Judith

Posted by on 7 April 2015 | 0 Comments

My running training has been suffering for the past few months because I have been training for a different kind of challenge. I have just returned from Africa where I climbed Mt Kilimanjaro – the highest mountain in Africa and the highest non-technical mountain in the world (non-technical because you can climb it without special equipment or oxygen).

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