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Viewing entries posted in December 2014

Recipe of the month

Posted by on 1 December 2014 | 0 Comments

Eggplant Parmigiana

 

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Headaches and exercise

Posted by on 1 December 2014 | 0 Comments

Some people often get headaches after exercise but they aren’t sure what causes them. Here are some reasons why you might get one.

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Is obesity genetic?

Posted by on 1 December 2014 | 0 Comments

Certain people simply do not lose weight no matter how little they eat or how hard they exercise. Similarly, two people following same weight loss program also do not show identical results. This can be discouraging to people trying to lose weight. Several studies were performed to demonstrate the effects of your genetic background on your weight or shape.

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Star client of the month - Mel

Posted by on 1 December 2014 | 9 Comments

If you’d told me in February 2010, when this photo was taken, that 18 months later I’d be 25 or so kilograms lighter and considering competing in triathlons, I would have said you were crazy! But little did I know, a few months later I had one of those brain snap moments, decided enough was enough and I wanted to get fit.

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