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Viewing entries posted in September 2014

Day on a plate - Lea

Posted by on 2 September 2014 | 1 Comments

Lea is one of our Run Clubbers and she also trains with Julie in our Wednesday morning group exercise classes. Lea is following the Michelle Bridges 12 week body transformation (12WBT) calorie controlled diet plan. Here is her day on a plate.

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Food allergy vs food intolerance

Posted by on 1 September 2014 | 0 Comments

The terms 'food allergy' or 'food intolerance' should not be used interchangeably. Though both conditions occur after the consumption of certain food items and might have some symptoms in common, the reason behind their occurrence is different. While the immune system is involved in an allergic reaction, food intolerance (also called non-allergic food hypersensitivity) is a chemical reaction and not an immune response. Food intolerance implies that the person has difficulty in metabolizing or digesting that particular food.

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Healthy high calorie foods

Posted by on 1 September 2014 | 0 Comments

We are lead to believe that high calorie foods aren’t good for us and that we should stay away from them however there are some calorie-rich foods that can be beneficial to our health. These foods contain the right balance of nutrients including carbohydrates, proteins, and fats, and even provide benefits like boosting the immune system, protecting the heart, and giving you gorgeous skin and hair.

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Why you should love a burpee!

Posted by on 1 September 2014 | 0 Comments

Everyone knows what a burpee is and everyone loves to hate them! For those that don’t know, you jump into the air, place your hands on the ground in front of you, jump your feet out and then back in and jump up again. Some people add in a push up in between or drop their chest to the floor.

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Star client of the month - Emily

Posted by on 1 September 2014 | 3 Comments

Hi everyone, I'm Emily.

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