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Viewing entries posted in January 2014

Recipe of the month

Posted by on 27 January 2014 | 2 Comments

Avocado and berry power smoothie

Serves 2 Prep time 5 MINUTES

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Day on a plate - Jayne

Posted by on 27 January 2014 | 0 Comments

Jayne is one of our West Pennant Hills class clients and this is her day on a plate.

Breakfast - porridge made with rolled oats semi skimmed milk and water (Half and Half) topped with fruit and honey.

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Low intensity versus high intensity

Posted by on 24 January 2014 | 0 Comments

Exercise intensity refers to how much energy is expended during exercise. It is the amount of physical power, expressed by the maximal oxygen consumption, which the body uses when performing an activity.

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Star client of the month - Dale, Lynne and Alana

Posted by on 24 January 2014 | 0 Comments

Mum, Dad and I have been “partners in exercise crime” for as long as I can remember. My brother and I grew up in a highly active family structure, lots of outdoor activities and sports. 

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Goal Setting

Posted by on 21 January 2014 | 0 Comments

Goals give you direction, they keep you focused and motivated and increase your chances of achieving things. If there is something in life you really want but are struggling to achieve, then setting yourself a goal is a great way to make it happen.

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