A medicine ball is a weighted ball often used for rehabilitation and strength training. They are used effectively in plyometric weight training to increase explosive power in athletes in all sports. Medicine ball training is one of the oldest forms of strength and conditioning training. They are not too large and can be stored easily. They’re a versatile piece of strength training equipment.
Our lovely client Vilma from Epping is quite the cook. For christmas she gave us a number of home made chutneys, sauces and other condiments. This month's recipe is her own bean salad and she's prepared a wonderful handout for us. It looks great!
So this might be a little naughty but hey it's christmas and a treat every so often doesn't hurt!
December is the one month of the year where many people, including those who are health conscious the rest of the year, often let it slide. The most common comment I hear this time of year? ‘But it’s Christmas!’ Come January, the feeling then changes from celebration to regret, when the realization that all those Christmas parties and extra alcoholic drinks actually HAVE made a difference.
B. Nut. & Diet.
Locations: Chatswood, Parramatta & Brookvale
Clare has been training with Mind Body Motion for the last two years. Her initial reasons for training with us were to improve her fitness, feel good about her health and to generally tone up. She was already a reasonably fit person.
These Endurance Crackers are extremely light and crispy while providing long-lasting energy. They are also vegan, gluten-free, soy-free, nut-free, sugar-free, and oil-free to boot! Feel free to change up the seasonings and spices as you wish. Nutritional info follows.
Rachael Barker is one of our wonderful clients who is part of our Run Club team. She is the winner of our Get Great Guns competition, which was our first online program this year. Rach also completed Lean Luscious Legs and when she heard about Tantalisingly Taut Torso she decided to involve her team of dance instructors and some of the parents of the children she teaches.
Have you ever noticed that you seem to perform better or worse in a session, and haven’t been sure why? Or pulled up unexpectedly well from a session that you thought would have hammered you? It is very well possible that this could have been caused by what you chose to eat or drink before, or after your training session.
I admit that my milestone is not typical, I haven’t run a marathon or achieved a particular body weight, My significant milestone is 5 years with MBM. Who would have thought somebody without a specific goal in mind would turn up week after week for 5 years. I originally agreed to sign up for 6 weeks to support my neighbour and someone my neighbour described as ‘a lovely girl starting up a new business’. It is a testament to that lovely girl , our Kaz and you the Mind Body Motion family that I am still here.