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Recipe of the month

Posted by on 5 November 2013 | 0 Comments

Our recipe of the month is brought to you by Mel who is one of our Ryde Run Club members.

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Star client - Jade

Posted by on 5 November 2013 | 2 Comments

I was at a stage in my life where I knew I had to make some changes. I was eating all the wrong foods and hardly exercising and as a result had gained a lot of weight.

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Annual MBM stats Oct 1, 2013

Posted by on 30 September 2013 | 1 Comments

As we move into yet another year as a small business, I share my yearly statistics and my thoughts on what happened throughout the year. Many of our clients do take an interest in us as a business, which is fantastic, so I enjoy candidly sharing what has gone on over the last 12 months to give a perspective of where we are at.

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Day on a plate - Nadine

Posted by on 30 September 2013 | 0 Comments

Nadine is one of our West Pennant Hills clients as well as being the Admin Whizz for MBM. This is her day on a plate.

Breakfast – if I do a morning run

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Bircher muesli

Posted by on 30 September 2013 | 0 Comments

This recipe is brought to you by Jacqui Hoggan who is one of our Epping clients. Jacqui is also a Dietitian.

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Caffeine

Posted by on 30 September 2013 | 0 Comments

Many people use caffeine as a stimulant to wake them up, give them energy and keep them going throughout the day. Caffeine stimulates the central nervous system, alleviating fatigue, increasing wakefulness, and improving concentration and focus.

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Muscle mass vs body fat

Posted by on 30 September 2013 | 1 Comments

Muscle consists of thousands of fibres and is denser than fat so even though 1kg of muscle and 1kg fat weigh the same, muscle will take up less space. This is why a person with a lot of muscle and minimal body fat can potentially weigh more than a person with little muscle and more body fat. You can’t always judge a book by its cover! Someone who is quite heavy can actually be healthy in terms of low body fat percentage. Weight is not an ideal measurement, unless of course it is clear that an individual is obese and has health risks.

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Star client of the month - Sue

Posted by on 23 September 2013 | 7 Comments

I arrived in Australia two and a half years ago with my family, we came here not knowing anyone or what to expect, my husband had transferred because of his job. 

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Day on a plate - Michelle

Posted by on 2 September 2013 | 1 Comments

Michelle is one of our Run Club clients at West Pennant Hills and this is her day on a plate.

Wake at 4.30 - Banana at around 6.30 - exercise and then proper breaky at 8.30

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Recipe of the month - Spinach Pilaf

Posted by on 28 August 2013 | 0 Comments

The recipe is brought to you by Van who is one of our Epping group class clients.

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