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Why do we eat more in winter than summer?

Posted by on 4 February 2014 | 0 Comments

Why is it that in summer we can live off salads and light meals but in winter we can’t get our hand on enough food?

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Recipe of the month

Posted by on 27 January 2014 | 2 Comments

Avocado and berry power smoothie

Serves 2 Prep time 5 MINUTES

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Day on a plate - Jayne

Posted by on 27 January 2014 | 0 Comments

Jayne is one of our West Pennant Hills class clients and this is her day on a plate.

Breakfast - porridge made with rolled oats semi skimmed milk and water (Half and Half) topped with fruit and honey.

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Low intensity versus high intensity

Posted by on 24 January 2014 | 0 Comments

Exercise intensity refers to how much energy is expended during exercise. It is the amount of physical power, expressed by the maximal oxygen consumption, which the body uses when performing an activity.

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Star client of the month - Dale, Lynne and Alana

Posted by on 24 January 2014 | 0 Comments

Mum, Dad and I have been “partners in exercise crime” for as long as I can remember. My brother and I grew up in a highly active family structure, lots of outdoor activities and sports. 

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Goal Setting

Posted by on 21 January 2014 | 0 Comments

Goals give you direction, they keep you focused and motivated and increase your chances of achieving things. If there is something in life you really want but are struggling to achieve, then setting yourself a goal is a great way to make it happen.

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Resistance Training

Posted by on 16 January 2014 | 0 Comments

In our day to day lives we need both cardiovascular exercise and some form of resistance training. The combination of both leads to a well-balanced exercise plan.

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Day on a plate - Jacqui

Posted by on 3 December 2013 | 3 Comments

Jacqui is one of our Epping group class clients, and a dietitian, and this is her day on a plate.

Breakfast - 1 whole grain weetbix, lite white milk, 1/4 cup mixed raw nuts, 1/4 cup mixed dried fruit, 1/2 cup fresh berries. Glass of fresh orange juice. Sometimes a coffee.

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Star client of the month - Katrina

Posted by on 2 December 2013 | 3 Comments

I had been overweight and unfit my entire life and after a bad pregnancy with my daughter and peaking at 110kg 3 months after she was born I decided I had to do something about it. Over the ensuing 2 years I lost 40ish kg and part of this regime I took up running (more like shuffling) for the first time in my life. I entered the Mothers Day Classic 4km and was strangely hooked. So I decided this was a good way to keep the weight off, keep entering myself in fun runs and I had no choice but to keep running. But I wasn’t very good at it and it was really lonely going off to all these events by myself. I was losing my enthusiasm when one of my girlfriends got the MBM Running Clinic flyer in her mailbox and gave it to me and I have never looked back.

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Recipe of the month

Posted by on 2 December 2013 | 0 Comments

Our recipe of the month is brought to you by Belinda, Beth and Giz who are three of our lovely personal training clients in West Pennant Hills. Julie and Kaz recently attended a Halloween Party at their home and were treated to this delicious risotto in capsicums that had little scary faces cut out of them!

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