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Coastrek

Posted by on 29 March 2014 | 0 Comments

We had some amazing women complete Coastrek recently.

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Matt's incredible journey

Posted by on 29 March 2014 | 1 Comments

Matt was first introduced to Mind Body Motion by his sister, Rachy Rach who has been a long standing MBM client. He initially participated in some of our other challenges and had proven to be really consistent, doing it both competitively and for his own fitness improvement.

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The Multi-Stage Marathon

Posted by on 29 March 2014 | 0 Comments

  • 76 people completed this challenge which was 75% of our original participants.
  • 12 weeks of training.
  • Four days covering 42.195km walking or running.
  • Approx. 27,000km covered.
  • Hundreds of hours of blood, sweat and tears.
  • Locations for training include Sydney, Kulala Lumpur, the Gold Coast, Melbourne, the Phillipines, Canberra, Foster, Budapest, Tokyo, London, Cowra, Mount Tamborine and Paradise Point.
  • $1060 donated to The Salvation Army Bush fire appeal.

This training plan was for people with a base level of fitness and most had not done this kind of intense training before. They ran, they walked, they ran/walked. Many found new friends through this program and some old friendships were renewed. Over 12 weeks they worked hard to fit in the training, sometimes having to get up early or stay up late. No-one made excuses and some battled injury on the way and fought back. They all did a terrific job and over the four days we had many groups get together to complete the task as a team.

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Star client of the month - Jim

Posted by on 29 March 2014 | 0 Comments

Hi, I’m Jim.

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Day on a plate - Kerrelie

Posted by on 1 March 2014 | 0 Comments

This month we are looking at the very important issue of adequate dietary iron intake. Late last year Kerrelie discovered her iron stores were very low, so we are taking a look at her diet before this discovery and also the changes she has made since to increase her iron intake.

Breakfast: A small bowl of sanitarium light n tasty, coffee

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Star Client of the Month - Rachel

Posted by on 26 February 2014 | 1 Comments

My name is Rachel and I have been training with MBM for almost two years. Our little group at Tunks Park was meant to be a short term maternity coverage for MBM but we loved training with Graeme so much we stayed on and the group has grown.

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Recipe of the month

Posted by on 26 February 2014 | 0 Comments

Apricot Chicken

1/2 cup plain flour

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Why do we eat more in winter than summer?

Posted by on 4 February 2014 | 0 Comments

Why is it that in summer we can live off salads and light meals but in winter we can’t get our hand on enough food?

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Recipe of the month

Posted by on 27 January 2014 | 2 Comments

Avocado and berry power smoothie

Serves 2 Prep time 5 MINUTES

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Day on a plate - Jayne

Posted by on 27 January 2014 | 0 Comments

Jayne is one of our West Pennant Hills class clients and this is her day on a plate.

Breakfast - porridge made with rolled oats semi skimmed milk and water (Half and Half) topped with fruit and honey.

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