Dumbbells are very useful pieces of equipment. They are heavy though and do require storage space unlike some other types of equipment. they are used for all body parts and you can do a variety of exercixes with dumbbells. Providing resistance is a good thing as it works the muscles just that little bit harder.
Craig completed a Bachelor of Health Science (Sport and Exercise Science). at the University of Western Sydney in November 2012 (it was a 3 year degree). He graduates this month (April).
Last year I decided to join MBM after some prodding from a friend. Initially I was very hesitant as I really didn't participate in any sporting activity and at best maybe went for a walk twice a week. I was very keen on these classes as I saw it as a great way to lose weight and improve my fitness and energy levels.
After a big christmas, with lots of pudding, shortbread and chocolates in my belly, and quite frankly a year or so of a bit of indulging, I got to Boxing Day and I thought enough is enough! No Excuses 2013! It started that day. 26 December 2012.
Rosharnie is one of our clients at our Marsfield class and this was her day on a plate.
6.00am ZZZZZZZZZZZZZzzzzzzzzzzzzz – just waking up to alarm (a.k.a. 2 little boys jumping into our bed!)
Resistance bands are light and easy to store. They are a very versatile piece of equiment that provides a level of resistance without you having to use bulky weights. They come in various resistance levels and can be used for all body parts. They're ideal when travelling and also very useful for rehab exercises after injury.
Watermelon, feta and mint salad
Serve 8 Prep Time 20 MINUTES
It's a privilege to be selected as Star Clients but we’re thinking that maybe it’s that we are still seeing the stars when we wake up in the morning to attend MBM!
Sam is one of our Fitness Coaches and this was her day on a plate.
I have always been an active person, loved playing any sport, and being outdoors. My exercise is my escape; running, cycling or paddling could always calm and focus me mentally, help put life in perspective and allow inspiration.