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Is sugar making us fat?

Posted by on 2 June 2014 | 1 Comments

Sugar is part of our diet. There has been much written about it and we are told to steer clear of sugar as it will make us fat. Will it really?

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Star clients of the month - Teresa and Carol

Posted by on 2 June 2014 | 0 Comments

Teresa and Carol are members of our Run Club at Penrith. They are our Star Clients this month and this is their story.

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Day on a plate - Anne

Posted by on 5 May 2014 | 0 Comments

Breakfast:

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Recipe of the month

Posted by on 1 May 2014 | 0 Comments

Sticky Bars - Homemade Muesli Bars

Ingredients

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Is chocolate good for you?

Posted by on 1 May 2014 | 0 Comments

Everyone says a little bit of a certain type of chocolate is good for you but is it really?

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What does your heart rate mean during exercise

Posted by on 1 May 2014 | 0 Comments

The normal human heart rate ranges from 60–100 bpm. When you begin to exercise, your heart rate increases in accordance with your exercise intensity. Becoming aware of the intensity of your exercise will help you to ensure that you exercise at the right intensity to achieve your health or fitness goals.

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How to prevent plateauing of your weight‏

Posted by on 1 May 2014 | 0 Comments

You have started your new diet and exercise regime.You start seeing some incredible improvements but then suddenly the scale stops moving and your measurements don’t change. You have reached a plateau. You wonder what you have done wrong and start wondering if this is it. Fortunately you are not alone. Plateaus are very common and happen to most people during their weight loss journey, especially as they get closer to their goal weight. Here are a few things you can do to get back on track.

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Star client of the month - Tina

Posted by on 1 May 2014 | 1 Comments

I had been a regular at a gym for ten years, mostly lifting weights. I ran the City to Surf a few times and really enjoyed running but did not train to run. After an Achilles injury I thought I would never run again.

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Recipe of the month

Posted by on 29 March 2014 | 0 Comments

Too easy choc protein balls

1 cup cashews, blended until smooth (or cheat with cashew butter)

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Coastrek

Posted by on 29 March 2014 | 0 Comments

We had some amazing women complete Coastrek recently.

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