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Star client of the month - Jim

Posted by on 29 March 2014 | 0 Comments

Hi, I’m Jim.

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Day on a plate - Kerrelie

Posted by on 1 March 2014 | 0 Comments

This month we are looking at the very important issue of adequate dietary iron intake. Late last year Kerrelie discovered her iron stores were very low, so we are taking a look at her diet before this discovery and also the changes she has made since to increase her iron intake.

Breakfast: A small bowl of sanitarium light n tasty, coffee

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Star Client of the Month - Rachel

Posted by on 26 February 2014 | 1 Comments

My name is Rachel and I have been training with MBM for almost two years. Our little group at Tunks Park was meant to be a short term maternity coverage for MBM but we loved training with Graeme so much we stayed on and the group has grown.

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Recipe of the month

Posted by on 26 February 2014 | 0 Comments

Apricot Chicken

1/2 cup plain flour

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Why do we eat more in winter than summer?

Posted by on 4 February 2014 | 0 Comments

Why is it that in summer we can live off salads and light meals but in winter we can’t get our hand on enough food?

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Recipe of the month

Posted by on 27 January 2014 | 2 Comments

Avocado and berry power smoothie

Serves 2 Prep time 5 MINUTES

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Day on a plate - Jayne

Posted by on 27 January 2014 | 0 Comments

Jayne is one of our West Pennant Hills class clients and this is her day on a plate.

Breakfast - porridge made with rolled oats semi skimmed milk and water (Half and Half) topped with fruit and honey.

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Low intensity versus high intensity

Posted by on 24 January 2014 | 0 Comments

Exercise intensity refers to how much energy is expended during exercise. It is the amount of physical power, expressed by the maximal oxygen consumption, which the body uses when performing an activity.

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Star client of the month - Dale, Lynne and Alana

Posted by on 24 January 2014 | 0 Comments

Mum, Dad and I have been “partners in exercise crime” for as long as I can remember. My brother and I grew up in a highly active family structure, lots of outdoor activities and sports. 

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Goal Setting

Posted by on 21 January 2014 | 0 Comments

Goals give you direction, they keep you focused and motivated and increase your chances of achieving things. If there is something in life you really want but are struggling to achieve, then setting yourself a goal is a great way to make it happen.

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