This month we are looking at the very important issue of adequate dietary iron intake. Late last year Kerrelie discovered her iron stores were very low, so we are taking a look at her diet before this discovery and also the changes she has made since to increase her iron intake.
Breakfast: A small bowl of sanitarium light n tasty, coffee
My name is Rachel and I have been training with MBM for almost two years. Our little group at Tunks Park was meant to be a short term maternity coverage for MBM but we loved training with Graeme so much we stayed on and the group has grown.
Why is it that in summer we can live off salads and light meals but in winter we can’t get our hand on enough food?
Avocado and berry power smoothie
Serves 2 Prep time 5 MINUTES
Jayne is one of our West Pennant Hills class clients and this is her day on a plate.
Breakfast - porridge made with rolled oats semi skimmed milk and water (Half and Half) topped with fruit and honey.
Exercise intensity refers to how much energy is expended during exercise. It is the amount of physical power, expressed by the maximal oxygen consumption, which the body uses when performing an activity.
Mum, Dad and I have been “partners in exercise crime” for as long as I can remember. My brother and I grew up in a highly active family structure, lots of outdoor activities and sports.
Goals give you direction, they keep you focused and motivated and increase your chances of achieving things. If there is something in life you really want but are struggling to achieve, then setting yourself a goal is a great way to make it happen.