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Sue completes IRONMAN 70.3 Western Sydney

Posted by on 2 February 2015 | 3 Comments

Sue has been a member of our Run Club team for a number of years now. She wasn’t always just a runner though. She’s been a very active triathlete but stepped up her training over the last 12 months so that she could compete in the IRONMAN 70.3 Western Sydney last November.

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Day on a plate - Clare

Posted by on 2 February 2015 | 0 Comments

Clare's day:

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Recipe of the month

Posted by on 1 December 2014 | 0 Comments

Eggplant Parmigiana

 

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Headaches and exercise

Posted by on 1 December 2014 | 0 Comments

Some people often get headaches after exercise but they aren’t sure what causes them. Here are some reasons why you might get one.

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Is obesity genetic?

Posted by on 1 December 2014 | 0 Comments

Certain people simply do not lose weight no matter how little they eat or how hard they exercise. Similarly, two people following same weight loss program also do not show identical results. This can be discouraging to people trying to lose weight. Several studies were performed to demonstrate the effects of your genetic background on your weight or shape.

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Star client of the month - Mel

Posted by on 1 December 2014 | 9 Comments

If you’d told me in February 2010, when this photo was taken, that 18 months later I’d be 25 or so kilograms lighter and considering competing in triathlons, I would have said you were crazy! But little did I know, a few months later I had one of those brain snap moments, decided enough was enough and I wanted to get fit.

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Recipe of the month

Posted by on 3 November 2014 | 2 Comments

Asian-style baked salmon parcels

Serves: 4

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Day on a plate

Posted by on 3 November 2014 | 0 Comments

This month we are looking at Sarah Wilson's very popular I Quit Sugar diet program. The aim of the program is to break the addiction to sugar, and all it's apparent evils including weight gain, blood sugar level ups and downs, fatigue, and ultimately causing autoimmune disease. Basically Wilson equates sugar with poison, and has designed this program based on her own experiences healing her thyroid disease.

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Healthy ways to start your day

Posted by on 3 November 2014 | 0 Comments

No matter how much sleep we get of a night time, waking up in the morning isn’t always an easy task. Of course, there is no special formula that will help you start the day off with a bang but here are a few things that may get your body off to the right start, helping you feel healthy and excited for whatever the day might bring.

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Endurance training tips

Posted by on 3 November 2014 | 0 Comments

Endurance training concentrates on building your stamina, strength, and endurance. It is based on exercises that work the muscles with the focus on increasing their endurance. Such training is a very important aspect for athletes, irrespective of which sport they play.

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