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Star client of the month - Anne

Posted by on 1 May 2015 | 1 Comments

I have exercised for as long as I can remember. Starting with netball in Under 8s, tennis as a teenager, touch football at university. I loved team sports and being active.

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Morning Tea

Posted by on 1 May 2015 | 0 Comments

What: Australia's Biggest Morning Tea

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Day on a plate

Posted by on 7 April 2015 | 2 Comments

So what do you eat when you spend the entire day walking from Coogee toBalmoral? The answer is a lot! Last month Kaz and I and two other lovely MBM clients, Nicole Woodhill and Tam Burton did Coastrek, a 55km walk aimed at raising money for the Fred Hollows Foundation. This month in Day on a Plate we are going to take a look at what I ate over the day and why.

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Avoiding cold and flu this winter

Posted by on 7 April 2015 | 0 Comments

Here are some simple tips to avoiding colds and flu this winter.

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Star client of the month - Judith

Posted by on 7 April 2015 | 0 Comments

My running training has been suffering for the past few months because I have been training for a different kind of challenge. I have just returned from Africa where I climbed Mt Kilimanjaro – the highest mountain in Africa and the highest non-technical mountain in the world (non-technical because you can climb it without special equipment or oxygen).

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Coastrek wrap up

Posted by on 9 March 2015 | 1 Comments

On 6 March over 300 teams set off from Coogee or Palm Beach to walk for 55km along Sydney’s beautiful coastline.

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Kickstart Challenge wrap up

Posted by on 9 March 2015 | 0 Comments

From December 2014 we ran a 12 week Kickstart Challenge. Every week there were different tasks allocated to our participants and the overall goal was to keep people moving from an exercise perspective, but throw in an element of fun as well.

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Star clients of the month

Posted by on 9 March 2015 | 0 Comments

Over the last twelve weeks we have run a Kickstart Challenge. We had many participants and amongst them were a group of amazing women, women who came together online through a Weight Watchers program. They live in different states but have met many times and always support each other virtually. Through this challenge, they have been doing some amazing things!

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Day on a plate - Charlene

Posted by on 9 March 2015 | 0 Comments

Charlene's Day on a Plate

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Star client of the month - Dave

Posted by on 2 February 2015 | 8 Comments

As a member of a gym doing weights and so on, I seemed to be training by myself and only talking to the personal trainer every now and then, which I didn't enjoy. I knew Kaz (a long-time friend) had her own fitness business so I thought I'll give it a go and I joined MBM back in June 2009 only doing the Mix It Up group classes.

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