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Re-motivating yourself after a break‏

Posted by on 16 February 2016 | 0 Comments

Coming back after a holiday or some time out of the office is always a challenge. Re-motivating yourself can be difficult. Here are my tips for getting back into your routine.

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Day on a plate - Eleanor

Posted by on 16 February 2016 | 0 Comments

Eleanor is our youngest personal training client at the age of 13. Like most young girls she is very active and sporty. Here is her Day on a Plate:

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Star Client of the Month - Rach

Posted by on 16 February 2016 | 1 Comments

Four years ago I decided to head to a running workshop as a few friends were attending and I was just starting to have an interest in running. A few months later I decided to join Mind Body Motion’s Run Club.

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Star Client of the Month - Kay

Posted by on 1 December 2015 | 3 Comments

How did someone like me, a 62 year old grandmother from a little rural community in the middle of NSW get to be featured as star of the month in a fitness newsletter? I am overweight, don't run, the nearest gym is 35kms away and in the past 10 years the only exercise for me was walking the local stock routes and water aerobics in our local 25m swimming pool. Both I did regularly and always enjoyed.

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Day on a plate - Jodi

Posted by on 1 December 2015 | 0 Comments

Jodi's day on a plate:

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Ways to get a better workout

Posted by on 12 October 2015 | 0 Comments

Boost your cardio

When it comes to cardio, this is incredibly easy to do. You can do intervals rather than just running or walking at a steady state. Introduce other forms of cardio like sports or bodyweight exercises. Even just adding in a hilly walk every day will give you an extra calorie burn and be good for your heart and lungs. Incidental exercise is gold. Walk to the shops, park further away and so on. You would be surprised that the little extra bits every day add up.

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How to avoid muscle atrophy

Posted by on 12 October 2015 | 0 Comments

Muscle atrophy is when muscles waste away. The main reason for muscle wasting is a lack of physical activity. This can happen when a disease or injury makes it difficult or impossible for you to exercise or have full mobility.

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Star Client of the month - Myfanwy

Posted by on 12 October 2015 | 0 Comments

I would like to think that my involvement in Mind Body Motion was a series of well-planned and executed steps on a road to better fitness. Actually what happened is that I went to my doctor about some knee problems and one of the first things she suggested was exercise to build up my leg muscles.  She then assessed how much exercise I was currently doing - and apart from pacing back and forth on the phone at work or walking between my children's bedrooms to get them to get up / get dressed / do homework / go to bed, there wasn't much. Her second suggestion was to try MBM, something she was involved in herself.

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Reasons why you should never skip breakfast

Posted by on 2 August 2015 | 0 Comments

We have all heard that breakfast is the most important meal of the day. About 18% of males and 13% of females between the ages of 35 and 54 are breakfast skippers, according to a 2011 study by the market research company NPD group. But the evidence that suggests that breakfast is a meal not-to-be-skipped is overwhelming.

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