Chicken & Spinach Lasagne
Chicken & Spinach Lasagne (with a twist: no pasta)
Training for the Oxfam Trailwalker
My team of 4 is the “Ocean Crew”. Three of us are from Reckitt Benckiser (Jennifer's employer) and we completed the Himalaya trek together last year, plus Jennifer's boyfriend.
Meet our newest Fitness Coach - Julie
I still remember the day I received the organisation chart (whilst on maternity leave) from the IT company where I had enjoyed a role as Regional Finance Manager. There was my name, at the bottom left hand corner with an asterisk next to it indicating my long term absence. Perhaps it was that I knew deep down I was never going to be on that chart again, as I felt I could not return to work and leave Cate(now 9) & Jack (6). It was a blow to my self worth, that job made me feel important and here I was sitting in my PJs nursing my little one, knowing my life would never be a position on that diagram again.
The hidden benefits of exercise
We all know about the standard benefits of exercise. It helps keep your weight under control, its good for your heart, and it ensures that you stay strong as you get older. There are many other benefits that you may not realise.
How to eat for a healthy heart
We all know that nutrition is critical for a healthy heart. You can reduce your risk by not having to sacrifice everything you enjoy. Oh, and don't forget regular exercise in the equation!
Rewards
This year, 18 Mind Body Motion clients have gone public with their goals and challenges for 2010. I bet there are many more of you who have your own list of goals - even if you haven't shared them with everyone.
Chocolate cravings
By Emma Harvie. Emma is a chocolate fan, and a fitness coach with Mind Body Motion Fitness Solutions
City 2 Surf training update - July
In our first July training session I was dubbed "Cruella" by one of my clients after making her navigate a rather hilly course for this fortnight's training session. However that very same client shaved 2 mins per km off her time this particular session. That shows you the dedication that this team has for their training.
Tips for boosting metabolism
1. Build lean muscle mass. Resistance work will help build muscle which will raise the rate that you burn fat.