The hidden benefits of exercise
We all know about the standard benefits of exercise. It helps keep your weight under control, its good for your heart, and it ensures that you stay strong as you get older. There are many other benefits that you may not realise.
How to eat for a healthy heart
We all know that nutrition is critical for a healthy heart. You can reduce your risk by not having to sacrifice everything you enjoy. Oh, and don't forget regular exercise in the equation!
Rewards
This year, 18 Mind Body Motion clients have gone public with their goals and challenges for 2010. I bet there are many more of you who have your own list of goals - even if you haven't shared them with everyone.
Chocolate cravings
By Emma Harvie. Emma is a chocolate fan, and a fitness coach with Mind Body Motion Fitness Solutions