City 2 Surf training update - July
In our first July training session I was dubbed "Cruella" by one of my clients after making her navigate a rather hilly course for this fortnight's training session. However that very same client shaved 2 mins per km off her time this particular session. That shows you the dedication that this team has for their training.
Tips for boosting metabolism
1. Build lean muscle mass. Resistance work will help build muscle which will raise the rate that you burn fat.
Who motivates the motivator?
It’s 5:45am and you haven’t slept well so you’re tired, you might be getting a bit of a head cold, it’s been a hectic week already, and you have 8 clients in a row today with your day finishing at 9:30pm.
Star Client - Stephanie
Steph has been friends with Kaz for over 15 years. They worked together at IBM for many years. Since the time that Kaz left IBM, they stayed in touch and Steph's husband Craig is Kaz's running mentor and he assisted her with advice for the very first City 2 Surf training program.
Compression garments
We've all heard about compression garments, but do they really work? Here's some information that I found that may help answer that question.
Response to Group Class Survey - May 2010
This is the response summary to our Group Class Survey:
http://www.surveymonkey.com/s/QTJ2YDF
Tips for running in the rain
Just because it's raining, doesn not mean you cannot run! You need to continue your practice sessions if you are in training for the City 2 Surf and it could rain on Race Day so you need to be prepared.