Reasons you can't lose weight
You're doing your best to slim down, but the scale doesn't seem to budge. Sound familiar?
Alcohol and exercise
Many people decide to have a drink after exercise, thinking to themselves “Well I just did a workout so I will reward myself by having a drink.” What are the implications?
Office aches reduced by strength training
Strength training exercises can help women suffering from tenderness and tightness in the upper trapezius muscle. A Danish study has identified five dumbbell exercises aimed at reducing repetitive stain injury caused by office work.
Eating after exercise
Most people know of the importance of eating before exercise, however, what and when you eat after exercise can be just as important. While the pre-exercise meal can ensure that adequate glycogen stores are available for optimal performance (glycogen is the the source of energy most often used for exercise), the post-exercise meal is critical to recovery and improves your ability to train consistently.