Star client of the month - Saara
Saara lives around the corner from the park at West Pennant Hills and was doing some training in the park when she discovered my classes. I remember her distinctly. A small, bubbly, little lively person with such an outgoing personality! She asked me for all the details, as people do, and as she was working at some of the session times and it was going to prove difficult to come to class, I thought well maybe that was the last time I would see her.
Triggering Your Body to Burn Fat
Burning Fat
When your body moves (or any cell in your body does any type of ”work”) it needs energy. The amount of energy needed is measured as a unit of heat—or a calorie. The fuel to produce this energy comes from several sources, mostly fat and carbs (glucose), and occasionally amino acids (protein). How and when fat is ‘”burned” (or metabolized to provide energy for the body) and how that affects body fat levels and weight is a very complex area of physiology research. There have been hundreds, maybe thousands, of studies exploring the utilisation of fat for energy under a variety of different conditions. There is still much to be understood, but this is how we know it works so far:
Exercise increases energy!
Exercise is a great way to increase your energy level and fight off feelings of fatigue. Exercising every day can really transform how you feel and how much energy you have to get through your day.
Green tea
Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression.