Healthy eating tips
1. Drink no calories
About 22 percent of calories consumed by Americans are from liquids. Switching to water, tea or calorie-free soft drinks could save hundreds of calories a day. This may be the easiest way to lose weight if you are currently getting many of your calories from liquids. Every day switch one drink that has calories with one that doesn't. If you drink 3 soft drinks a day, make one a tea on the first day. If you drink orange juice each morning, switch to tea or water. Keep making these switches until you are drinking no calories. Try this for one week. You may reduce your daily calories without even changing your food intake.
Exercise and immunity
The average adult has two to three upper respiratory infections each year. We are exposed to viruses all day long, but some people seem more susceptible to catching colds or the flu. The following factors have all been associated with impaired immune function and increased risk of catching colds:
Exercise and immunity
The average adult has two to three upper respiratory infections each year. We are exposed to viruses all day long, but some people seem more susceptible to catching colds or the flu. The following factors have all been associated with impaired immune function and increased risk of catching colds:
Changes to the registration system for Personal Trainers
Every personal trainer should be registered with Fitness NSW and hold a current personal indemnity and public liability insurance. If you are not training with a PT that has these certifications, then you may be at risk.
Yoga helps ease back pain
US research has added credence to the school of thought that says the practise of yoga can help to alleviate back pain.