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Day On a Plate

Posted by on 13 December 2016 | 0 Comments

This months day on a plate is from Marie, one of our Epping group class clients. She is a very busy mum, working full time, while juggling the plethora of extracurricular activities in which her two boys participate. Adding to the lack of time she has for food preparation and planning is the fact she's not a huge fan of spending time in the kitchen and her boys are not excited about trying new foods, all of which makes eating well a real challenge.

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Shalini & Rajesh conquer City2Surf!

Posted by on 12 December 2016 | 0 Comments

I love walking and when I arrived to Australia I found ample parks and bushland for my walking leisure. Another thing which fascinated me was various walking festivals held all around year and one in particular City2Surf got me allured. As City2Surf and I were born in same year we are sort of a birthday buddy. However my acquaintance with City2Surf started at the age when the life begins :-) And I promised myself to keep this relationship till forever albeit my fitness level keeps up with age. Therefore to build my fitness level, I joined MBM in 2013 on six week trial.

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Lisa celebrates five years!

Posted by on 25 November 2016 | 0 Comments

I’ve been with Mind Body Motion for just on five years now and I love the diversity of the programs offered.  You don’t get bored!

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Vicki improves for netball

Posted by on 24 November 2016 | 0 Comments

I started working out with MBM in 2010 when I November of that year and then decided running was not for me. However I enjoyed exercising, just not continuous hill runs and changed over to a weekly group class at Epping.

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Day On a Plate

Posted by on 6 September 2016 | 3 Comments

Lee is one of MBM's very active Run Club clients, who earlier this year was diagnosed with Multiple Sclerosis (MS). Determined not to let this slow her down, Lee is keen to discover if diet can help fight some of the symptoms of MS, such as fatigue and dizziness and help with prevention of flare ups.

Here is Lee's DOP:

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Helen learns to exercise with arthritis

Posted by on 6 September 2016 | 1 Comments

During the past two years I was able to achieve a new level and fitness that I previously never felt possible. Two of my highlights in this period were completing my first 10km swim in 2014 and last year I fulfilled my desire to walk on the Great Wall of China.

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Marsfield - Mayhem or Malaise?

Posted by on 6 September 2016 | 2 Comments

If you are reading this chances are you already recognise there is a benefit to regular exercise and admired the commitment and amazing Olympic performances in Rio recently, not just the podium finishes.

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Emma goes virtual!

Posted by on 6 September 2016 | 0 Comments

Note: The Virtual Relay Race was a virtual relay for teams fo two to four people. They had to complete a swim, cycle, run and walk within a designated time period on a certain day.

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Tips for training in winter

Posted by on 6 April 2016 | 0 Comments

You can exercise outside in the cold and the rain. Changes in temperature and air quality strengthen the immune system so you can even benefit from them and the body counteracts the cold with an increased pulse rate (thermoregulation), which increases energy consumption immensely, make training even more efficient. Nevertheless, it is important that you follow a few rules in winter, because the cold can be harmful.

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Day on a plate - Dom

Posted by on 6 April 2016 | 0 Comments

Dom's day on a plate:

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