The hidden benefits of exercise
We all know about the standard benefits of exercise. It helps keep your weight under control, its good for your heart, and it ensures that you stay strong as you get older. There are many other benefits that you may not realise.
How to eat for a healthy heart
We all know that nutrition is critical for a healthy heart. You can reduce your risk by not having to sacrifice everything you enjoy. Oh, and don't forget regular exercise in the equation!
Rewards
This year, 18 Mind Body Motion clients have gone public with their goals and challenges for 2010. I bet there are many more of you who have your own list of goals - even if you haven't shared them with everyone.
Chocolate cravings
By Emma Harvie. Emma is a chocolate fan, and a fitness coach with Mind Body Motion Fitness Solutions
City 2 Surf training update - July
In our first July training session I was dubbed "Cruella" by one of my clients after making her navigate a rather hilly course for this fortnight's training session. However that very same client shaved 2 mins per km off her time this particular session. That shows you the dedication that this team has for their training.
Tips for boosting metabolism
1. Build lean muscle mass. Resistance work will help build muscle which will raise the rate that you burn fat.
Who motivates the motivator?
It’s 5:45am and you haven’t slept well so you’re tired, you might be getting a bit of a head cold, it’s been a hectic week already, and you have 8 clients in a row today with your day finishing at 9:30pm.
Star Client - Stephanie
Steph has been friends with Kaz for over 15 years. They worked together at IBM for many years. Since the time that Kaz left IBM, they stayed in touch and Steph's husband Craig is Kaz's running mentor and he assisted her with advice for the very first City 2 Surf training program.
Compression garments
We've all heard about compression garments, but do they really work? Here's some information that I found that may help answer that question.
Response to Group Class Survey - May 2010
This is the response summary to our Group Class Survey:
http://www.surveymonkey.com/s/QTJ2YDF