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Blast Body Fat!

  • Do you know what your bodyfat % is?
  • Do you know how much lean muscle you have?
  • Do you know how much fat you carry?
  • Do you know why this is important to your health?

What is being offered?

A body composition scan to show you your lean muscle mass, your fat and your bodyfat %. Plus a nutrition Q&A session with Karen Hester who is a qualified dietitian.

Where will the InBody 750 scans take place?

We have a personal appointment with the Tru Body Composition Analysers team at West Pennant Hills.

What is the date, time and cost?

Sunday 19 May at 4:00-6:00pm, cost is $40 scan only, $15 nutrition only, $55 for both. An additional scan at the end of 12 weeks is a futher $40.

1. All participants will be scanned
2. Scan results explained
3. Nutrition Q&A
4. How can you affect your results with diet and exercise

How do I register?

Email Kaz at Mind Body Motion

Why is measuring fat and bodyfat % important?

Weight alone is not a clear indicator of good health because it does not distinguish between the kg that come from body fat and those that come from lean body mass or muscle. You can be 60kg and have a bodyfat percentage of 24% and someone else can be 60kg and have a bodyfat percentage of 17%. The latter person has more lean muscle and carries less fat.

How does excessive fat affect your health?

It can result in:

  • Type 2 Diabetes, heart disease and high blood pressure 
  • Visceral fat is the deep abdominal fat that surrounds your organs. Even thin people can have dangerous levels of it. Some levels of visceral fat are normal and even healthy but too much can lead to insulin resistance, diabetes, heart disease, and inflammation.

How do we measure body fat in kg and our body fat %?

Bioelectrical impedance technology measures your body composition. I have had Dexascans for many years but recently tried the InBody 570 which is technology offered by TRU Body Composition Analysers. The results were very closely matched (albeit a few weeks apart). Close enough that we are able to use them for our clients. The difference is price? $100 compared to $40.

  1. Mind Body Motion is unable to guarantee a change in result over 12 weeks. This will depend on many factors for each individual including diet, level of activity and medical challenges.
  2. Mind Body Motion does not encourage excessive exercise or "diets" to achieve a result. Dietary advice will be based on sound healthy principles that will be able to be incorporated into your day to day lifestyle.
  3. The package is to be paid for in advance directly to Mind Body Motion due to the nature of the booking.