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About Us

Mind Body Motion began operation in October 2006 and is a concept developed by Kaz Muddell. As a passionate exerciser, Kaz saw a need for assisting friends and associates with their health and wellness. Mind Body Motion began as a small part time business and is now a busy mobile training service operating full time covering the North Shore and Hills District regions.

Why should you train with us?

1. We train outdoors in the fresh air. Our personal training sessions and our group exercise classes are all outdoors. We use a variety of equipment and every session is different and challenging. You never know what to expect and you'll never get bored!

2. We have a sense of community. You are not alone. We have built a sense of community amongst our clients. Whether you train one on one or in any of our group classes, you are part of a broader community of like minded people.

3. You will meet people. We have THE best clients who make everyone new feel welcome. We have fun, and friendships are formed.

4. We get results. Many of our clients have achieved some outstanding results. From reducing risk of Diabetes Type II, to running the City 2 surf, to lowering blood pressure, to increasing fitness levels, we can make a difference to your life!

5. We are not a boot camp. We can cater for all fitness levels and if you have an injury we can tailor the program to suit you so you can still participate.

6. We have FUN! You will enjoy your experience with us. We try to make every session enjoyable, we have fitness coaches who are entertaining and lively, and we give our best to ensure that you will enjoy your time with us.