About Us
Mind Body Motion began operation in October 2006 and is a concept developed by Kaz Muddell. As a passionate exerciser, Kaz saw a need for assisting friends and associates with their health and wellness. Mind Body Motion began as a small part time business and is now a busy mobile training service operating full time covering the North Shore and Hills District regions.
Why should you train with us?
1. We train outdoors in the fresh air. We use a variety of equipment and every session is different and challenging. You never know what to expect and you'll never get bored!
2. We are cost effective. Compared with other outdoor training organisations we are one of the most reasonably priced training organisations in the Hills District and the North Shore.
3. You will meet people. We have THE best clients who make everyone new feel welcome. We have fun, and friendships are formed.
4. We get results. Many of our clients have achieved some outstanding results. From reducing risk of Diabetes Type II, to running the City 2 surf, to lowering blood pressure, to increasing fitness levels, we can make a difference to your life!
5. We are not a boot camp. We can cater for all fitness levels and if you have an injury we can tailor the program to suit you so you can still participate.
6. No contracts. You are not locked into a contract like you are with a gym. And if you are no longer able to train with us then we will refund any unused sessions.