Mind Body Motion Home Mind Body Motion Contact Us

call us now: 0430 052 561

30 day Body Blitz

What’s the purpose of the challenge?

Australia’s Physical Activity & Sedentary Behaviour Guidelines for Adults (18-64 years) June 2014 states:

  • Be active on most, preferably all, days every week
  • Accumulate 150 to 300 minutes of moderate intensity physical activity or 75 to 150 minutes of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week
  • Do muscle strengthening activities on at least two days each week

This 30 day challenge aims to:

  • Increase your fitness and your lean muscle mass over a concentrated 30 day period by combining moderate and vigorous physical activity
  • Provide structured daily workouts of both cardio and resistance exercises

What results could you expect?

Kaz Muddell is the Fitness Coach who produced these programs. Here are her results over the 30 days.

What's the feedback for the program been like?

We will let you judge for yourself:

A great workout that can be redone for years to come. Debbie

The videos are invaluable I look forward to replaying them over again, working out with a PT whenever and wherever I choose. Jenny

The workouts are definitely achievable as they are only 15 mins each day. The programs are well-designed and made me feel like I was working out hard, not complicated and I worked up a sweat! Keshena

All over body, time efficient workout at home with minimal equipment required but great results achieved. Margot

I love the 15 minute Youtube sessions. It's like having your own PT, available anywhere, anytime. Everyone can find 15 minutes, no excuses. Celia

I love the variety of the routines each day and even though they are only 15 minutes you definitely feel like you’re getting a great workout. Katrina

Body Blitz program – short, sharp 15 minutes of exercise that fits in around your day and gets results. Sue

Love the BB, can feel every muscle and body part with the variety of drills. Crank up a good sweat most mornings and all is done and dusted before work, so rarely miss out on the 30 minutes of me time from 6am. Ramona

Love the variety of the workouts in the 30 day Body Blitz, the 15 minutes just flies by with great exercise combos that challenge you to do your best. Kellie

What does it cost?

The fee is $120 ($4 per workout) and includes the following:

  • A 15 minute workout video emailed to you every day for 30 days
  • Access to a coach who can assist you along the way

How does the challenge work?

This challenge is virtual. You complete this where you live, even if that is overseas, interstate or intrastate. You don't need a lot of space or too much equipment.

For 30 days the intention is to complete a 15 minute workout every day, eat cleaner, and drink less alcohol/other beverages.

Every day a workout video will be emailed to you along with written instructions for the following day. The video will be 15 mins long and will take you step by step through the workout. So you turn on the workout video and follow along! Some videos will require equipment, others will be bodyweight only. There will be options for higher and lower impact exercises.

The basic equipment that require to get the best out of the workouts is the following:

  1. A kettlebell, preferably 12kg however 8kg will be fine
  2. Dumbbells, the weight must suit your fitness level, 4kg or 5kg is ideal
  3. A mat
  4. A skipping rope
  5. A 5kg medicine ball
  6. Access to a Tabata App (downloadable)

What if I am doing other exercise?

If you already training regularly then you may not need to complete the daily workout. If you are a runner, depending on the distance you run for the day you may still be able to complete the 15 min workout as well. It's really up to you how hard you want to work.

Do I need a certain level of fitness?

In order to complete this challenge you will need to be relatively injury free and able to work at a decent level of intensity. There will be options given of course, however this is an intense short-term program designed to get results. If you work hard, you will get the results.

How do I register?

Email Kaz to register.

Terms and conditions

  1. Payment is required in advance and non-refundable if you choose/cannot continue the program. If you stop the program, you will still receive the videos for the full 30 days.
  2. All videos will be copyright to Mind Body Motion and cannot be shared with any individuals that have not paid the program fee.
  3. Videos will be provided to you via an unlisted link to Mind Body Motions Youtube channel.
  4. Written programs will be provided via website link.
  5. The videos do not have an expiration date and will be yours to continue to use in the future.
  6. This is a virtual training program. The challenges will be provided with the understanding that the participant will complete them in the manner described and will cease to complete the challenge if any injury or discomfort occurs. It is also assumed that the participant will advise Mind Body Motion if they are having any difficulty with any aspect of the challenges we provide.
  7. The participant will take full responsibility for their actions throughout this program and will endeavour to train safely at all times. If they do not, then Mind Body Motion will not be held responsible for any injuries.